Yes. I am trying very hard to eat light and to add, healthy. Choosing salad — as I think– is a no-brainer.
And so I hope to get the most health benefits from this salad my good friend Smash recommended. From the time I saw her almost a month ago to our recent meeting, she has dropped a few pounds.
She told me that for lunch, she only had salad composed of lettuce, cucumber, tomatoes, and carrot — all raw. She mused that I add some sliced apples and ponkan. I love quail eggs so I put some on top of my greens. The cherry was my bunso’s recommendation. For the dressing, I got a bottle of olive oil and white wine vinegar.
I now weigh 120 pounds. I am optimistic that a month from now, I am 20 pounds lighter.
* This was my usual lunch two years ago when I was on a special program. This worked for me and so I am thinking of doing this again to regain that fit and healthy body. And so help me, God.
What happens after 30 days? Do you just revert back to what you were doing before?
I’m trying to work back into Whole 30, its rough and a lifestyle change that is hard to make! Good Luck!
Eating healthy foods is very important!