PERSONAL NARRATIVES, MOMMY TIPS, AND THRILLING DISCOVERIES TO MAKE DAILY LIFE THE HAPPIEST
A friend called our attention one Saturday night. She mentioned that she’s reading one of our blog posts and chance upon a comment not totally related to the post’s topic.
We checked and went back to her after a few minutes.
“It was a spam comment,” was what we told her.
Valentine’s Day is celebrated annually every February 14. This year, Valentine’s Day falls on a Friday. It is the day that couples celebrate love by showing appreciation to each other. Usual gifts are flowers, chocolates, and dinner dates. Some could afford an expensive hotel dinner or a set of jewellery.
Valentine’s Day can be celebrated as well by parents and their youngsters. For teenage kids thinking of ways how to thank their moms without blowing their budget, Momi Berlin shares ideas where children could bring their parents with a budget of P500.
Yes, you’re both tired. But there are still a lot of bills to pay and chores to finish. Life, though, isn’t all about work and responsibilities. Consider, too, that you need to take the time out of your busy schedules to connect as a couple. Book a night out at least once a month; it would do good for your sanity and your relationship. Momi Berlin lines up a few fun yet affordable date night ideas.
If you’ve ever noticed that your child is having trouble sleeping, then it can usually be a cause for concern. The last thing you want is for your child to wake up feeling groggy or tired. This especially holds true if he has a long and productive day ahead of him. To help you out, we’ve put together a small list of things that could be interfering with your child’s sleep. By dealing with these potential causes, your youngster will have a better time sleeping. In the process, too, he will surely get plenty of high-quality rest. At the bottom, we’ve also included an infographic that explains seven tips for improving sleep in children and teens.
Whether it’s a monster hiding under the bed or being afraid of the dark, children are very susceptible to irrational fears. It’s worth speaking to them about their concerns. You may also use a couple of strategies to help mitigate the effects. This could include leaving a nightlight on if they’re afraid of the dark. Reading a bedtime story with them to give them some company is also an option.
There are lots of reasons for your kids to get excited at night. Perhaps they’re looking forward to a fun day tomorrow. Maybe, too, they’ve just finished playing a video game and are eager to play more. Make sure you end all activities and give them at least two hours to wind down at the end of the day.
Kids need to spend a lot of energy throughout the day. Make sure they’re getting plenty of physical activity and that they’re not eating dinner close to their bedtime hours. This will ensure they’re spending as much energy as possible before bedtime.
Design: Regis College
Cardiovascular disease knows no age, MakatiMed offers advice to keeping your heart young and healthy for years
Are you too young to have a heart problem?
Husband told me he will be home late today. His friend just died after he collapsed from a heart attack. The very same way how Taiwanese-Canadian model-actor Godfrey Gao died in the latter part of last year. Gao was only 35, still at the prime of his life and yet shocked the world with his untimely death – heart attack.
Gao, by the way, was the first Asian to model for Louis Vuitton. He collapsed while competing in the reality show Chase Me. Attempts to revive him both on set and in the hospital were unsuccessful. Was his untimely death had something to do with his lifestyle?
Top Philippine hospital Makati Medical Center (MakatiMed), through its Heart Station, answers the intriguing question of the many: Are you too young to have a heart problem?
“SALLY, where are you?”
“I need you, SALLY.”
“Wish you were here, SALLY.”
“Has anyone seen SALLY?”
“Help me, SALLY.”
These are some of the pleas we saw in billboards along EDSA, C5, and Commonwealth for a couple of weeks, which undoubtedly piqued the curiosity of the many.
This mother has been very vocal to her friends about her desire to lose weight. Most recommendation we got is intermittent fasting (IF). A lot of the people we know are now into IF. Even a number of Hollywood A-listers like Jennifer Aniston, Halle Berry, and Hugh Jackman have attributed their slimmer figures to IF.
Though there are abundant information readily available on the internet, I still prefer a medical authority to attest the safety and sustainability of IF. Good thing Philippine top hospital Makati Medical Center (MakatiMed) sheds some light about this weight-loss trend. Through its Department of Nutrition & Dietetics, MakatiMed guides us on how to jump-start our dream to get leaner and hopefully healthier in 2020.
*We received doTERRA products for review, but all opinions are our honest view.
Last month, I felt extreme depression. I cried for hours or just slept until it was time to go to bed and sleep. So I thought of ways to help myself be sane. I cooked and baked for the boys. I watched all the Netflix movies I could think of to unwind and destress. I even shared blessings to others, believing that it would make me feel happy. But then, I still felt the big emptiness in me. Then I had a meltdown.
I ran away. And it was when I was alone that I’ve realized what’s missing in my life.
Camping is a perfect summer activity, a great way to connect with nature and spend time with your family. Statistics show that 40.5 million people aged six years old camp at least once in a year. There is no doubt then that camping is one of the most relaxing activities. When you forget to bring extra toilet paper, batteries, and bug sprays, however, things could quickly go haywire. Worse, if there are kids tagging along. Before pitching a tent in the woods with your kiddos, check these tips for hints on how to keep things interesting, fun, and safe for everyone.
It is vital to organize your supplies before leaving home. Imagine this. Do you want to spend your half-day rampaging through items looking for your toothpaste instead of using that time having fun with the family? Get clear tubs and label them. Categorize your items according to where you plan to use them, or the time of day you will need them. For instance, you can put in one container all the toys and books. For clothes, you can pack them according to the time of day they will be used.
Orient your family to make it a habit to return a specific item to its proper tub. This way, it will be easy for other family members to look for it. Make sure, too, your kitchen tabs, especially those with food, remain clean to prevent diseases and food poisoning.
* We received doTERRA products for review, but all opinions are our honest view.
One of the promises I made to myself as 2020 strikes is self-care. As a busy mom with business and household to manage, an at least monthly massage sounds terrific. However, I know it is unrealistic. Seriously, I barely have the time to pee, how much more go to a spa and have a massage? And to be completely honest, it is difficult for me as well to get a hair cut, or even my nails done. But after experiencing a real rejuvenating massage a dear friend scheduled for me a month ago, I got to enjoy and understand its importance.