We are overweight. We are five feet tall and weigh 140lbs. According to the Adult Body Mass Index (BMI) Chart, our ideal weight is 97 to 123 lbs. We know that being overweight may put us at risk for health problems like heart disease and diabetes. We also do not feel...
My appreciation letter to the father I regret not seeing for a long time.
Your child's true riches Without a doubt, education is the best legacy parents can leave their children. This doesn't only mean sending them to the best schools but also teaching them the necessary life skills to survive. We have five boys, and we take the...
How to achieve happiness? Be intentional in all you do. After all, happiness happens when you intend it to happen. From finding your passion to discovering yourself and slowing it down, you create happiness by causing it to happen.
When life throws you a curveball, be ready with AIA Philam Protection Trinity.
To jumpstart healthy living, remember that we are doing it not just for ourselves but also to support loved ones with whom we intend to spend our lives. Full details, now up on the blog.
