MOMI BERLIN

PERSONAL NARRATIVES, MOMMY TIPS, AND THRILLING DISCOVERIES TO MAKE DAILY LIFE THE HAPPIEST

5 benefits of breastfeeding to moms

· 19 Comments

benefits of breastfeeding to moms

Photos of moms breastfeeding their babies reminded me that August is National Breastfeeding Awareness Month. This mother is so in love with breastfeeding and is grateful to have and is continuously feeding her little ones with her liquid gold.

benefits of breastfeeding to moms

Breastfeeding advocates and campaigns always emphasize the benefits of breast milk to babies. Described as a near-perfect mix of vitamins, proteins, and fat, breast milk teems with antibodies that protect the baby from viruses and bacteria. Breastfeeding our youngsters exclusively for the first six months helps them reduce the risk of developing allergies, asthma, ear infections, respiratory ailments, and upset stomach. The benefits even extend well beyond the baby’s years. Numerous studies show that breastfed children have higher IQs, maintain ideal weights, and have less incidence of diabetes. 

Breastfeeding is as advantageous to moms, too, and Makati Medical Center (MakatiMed) itemizes a few benefits: 

Breastfeeding helps you lose weight

“Breastfeeding burns about 500 calories a day—that’s roughly the equivalent of a large snack,” Dr. Carla Victoria Espina-Castro, MD points out. “That’s about a pound a week or 4 pounds per month.” Dr. Carla is from the Department of Obstetrics & Gynecology of top hospital MakatiMed. 

Breastfeeding gives you happy hormones

According to Dr. Castro, “Breastfeeding triggers the release of prolactin (which gives you a peaceful, nurturing sensation) and oxytocin (which makes you feel a strong sense of love and bonding between you and your baby). Oxytocin also helps your uterus return to its pre-pregnancy size and reduces uterine bleeding after birth.” 

Breastfeeding fortifies your health

“Breastfeeding boosts your immune system, making you less prone to developing a host of conditions in your later years—type 2 diabetes, rheumatoid arthritis, high blood pressure, high cholesterol, breast cancer, ovarian cancer, and osteoporosis,” she explains.

benefits of breastfeeding to moms
benefits of breastfeeding to moms

Breast milk is free

“Formula costs a lot and takes time to prepare,” says Dr. Castro.  Breast milk, though, is readily available anytime.

Breastfeeding is a unique experience

While mothers have talked about the frustration of getting their baby to latch to their nipple and the pain that comes with nursing, much has also been written and said about the undeniable connection that mother and child feel during breastfeeding. 

“Many have called it a privilege and an accomplishment,” shares Dr. Castro. “But as natural as it is, breastfeeding is also an act that a mother learns day by day.”  

benefits of breastfeeding to moms

We have been tandem feeding our children for five years now. We do not have plans of stopping unless they decided it is time to let go of their mom’s milk.

benefits of breastfeeding to moms
benefits of breastfeeding to moms

Breastfeeding remains the most precious experience we share with the two boys, which this mother will forever cherish. It calms my soul whenever I feel my world is just too heavy. It makes me feel appreciated and needed when I need that reassurance. And most importantly, it reminds me I am a mother who will forever protect her little ones from any harm and hurt.

Newborn Stuff Worth Splurging On

· 1 Comment

Newborn Stuff Worth Splurging On

You are a first-time parent, and everyone in the family is excited to splurge on baby stuff. Walking around a baby store is so overwhelming, and you’re so tempted to grab everything cute. You just cannot help it. You would want everything for your firstborn.

Only that you need to differentiate essentials from mere wants. There are baby gears worth the investment, while others are just clutter that would eat nursery space. Momi Berlin gives you a list of baby stuff worth splurging on.

Newborn stuff worth splurging on for feeding

Electric breast pump

If you plan to breastfeed your baby, an electric breast pump would be a real life-saver. A newborn feeds very little only, and on the first few months after birth, your breast would be engorged. Pumping every so often would soften severely engorged breasts.

It is also advisable to build up your freezer stash anytime soon if you plan to return to work. Breastmilk stored in the freezer may last months.

Milk production depends not only on how the baby feeds but also on how much milk is removed from the breast. Since milk quantity is a supply and demand system, it is a big help to collect milk through pumping.

Electric breast pumps, though, can be expensive. But they are easier to use as they are fully automatic, with variable cycling times and adjustable suction levels to help avoid nipple discomfort. For those on a budget, a manual pump would be as helpful.

Baby feeding bottles

If you decide to bottle feed your baby, feeding bottles then are a necessity. You still need a feeding bottle even if you breastfeed, though. A bottle and nipple brush are essentials, too, to clean them.

Most also invest in a bottle sterilizer, though others make use of old steam casserole or dishwashing machine. A bottle warmer is also very helpful to cut waiting time to warm milk to the baby- perfect temperature. These two may cost money, though, and there are alternatives for those cutting on expenses. There are a few parents who just put their feeding bottles with breast milk in warm water.

Newborn stuff worth splurging on for traveling

Diaper bag

If you think your duffel bag could be an excellent alternative to a diaper bag, think twice. Diaper bags are designed to have several compartments to view and locate specific baby gear easily. They also provide an organized and roomy solution whenever you travel with your baby.

In buying a diaper bag, you should consider the durability and ease of cleaning. Of course, something beautiful to carry is also a consideration. Plus, a bag that evenly distributes weight is highly recommended. You do not want to hurt your shoulders, carrying both the bag and your little one.

Car seat

A car seat is a basic need if you are a stay-at-home mom who does a lot of outdoor errands. Because you do not have somebody to look after your child, you will most likely bring him. Fastening him on a seat belt is not ideal. Motor vehicle crashes are the leading cause of death and injury for children. A car seat is essential then to prevent such harm.

A car seat is one of the most in-demand baby gears. Your toddler could still use it until he reaches four years old. By that time, you may have a new baby to use it again. You may also opt to sell it at a lower price should you wish one child in the family is enough.

Newborn stuff worth splurging on for everyday essentials

Diaper

If you plan to live an environmentally conscious lifestyle, you need to invest in quality cloth diapers. Though the initial investment is significantly higher, the cost becomes lower as you need not buy covers and inserts anymore.

Most practical moms prefer bamboo fleece or inserts as they absorb and last long. They also stay soft and do not shrink even after several washes.

Baby clothes

Babies certainly grow up quickly so buying a lot of clothes is not that practical. A dozen shirt is enough. You should buy those with plenty of room in the neck, so they slip easily over the baby’s head.

Pull-on pants are perfect to go with the shirts. Two-piece clothing is more comfortable to change, especially if only the lower or upper part got dirty than assembling a whole new one-piece outfit. Make sure the leggings have stretchy waistbands that fit comfortably over the baby’s diaper and belly, and that could still be used as he gains weight.

Newborn stuff worth splurging on
Newborn stuff worth splurging on

One baby clothes we love splurging on are Bebe by SO-EN. Such a brand is known for its outstanding quality, soothing fabric, and durable materials. Would you believe my son’s Bebe clothes are already about two years old, and yet the color is still vibrant? Love it, too, that Bebe by SO-EN is proudly Pinoy-made, and its fabric doesn’t wrinkle even after many washes. The designs are cute and child-friendly, also.

Bebe by SO-EN is readily available on Shopee, and a bunch of items is on sale this August 1-8 for Shopee’s 8.8 SALE.

Socks, booties and mittens

Socks and booties are essential to keep the baby’s feet warm. A few mittens as well are needed to keep the baby from scratching his face, especially if you’ve forgotten to trim his nails.

Wearable blankets

To keep the baby warm at night, a cotton sack is advisable than traditional quilts. These wearable blankets though, depend on the season, so getting one piece is but fine.

Sweater

Though many babies hate those things over their heads, a sweater is still a necessity to keep them warm and safe, especially when outside at night.

Burping cloths and bib

Burping pads are a real help when the baby spit. These cloths are softer than a towel, thus wouldn’t hurt the baby’s skin. As a baby grows up, you could use these burp pads as towels to put at his back as he runs around the house.

Newborn stuff worth splurging on for health and grooming

Baby nail clippers, baby thermometer, first aid kit, and petroleum jelly or baby bottom balm are just a few of the baby essentials you need to keep handy and within easy reach.

Newborn stuff worth splurging on for bath time

Bathtub

Newborns usually just need a quick bath. Invest in a sturdy bathtub and a sponge or cotton wool. It is recommended that the tub has a nonslip mat and an adjustable sling to create a comfortable bathing environment. As the baby grows old, you could remove the adjustable sling and let him enjoy his tub.

Newborn stuff worth splurging on

Getting ready for a new baby is as exciting as it can be scary. Most parents are overwhelmed with the many baby products in the market. Often, they tend to overbuy and listen to the sales person’s recommendation. Only that after some time, they would realize they just spent too much, and their house is just full of baby stuff. Think smart when buying baby essentials. But more than anything else, stay calm once inside the baby store and don’t let those cute baby items lure you.

Good luck and happy shopping.

Newborn stuff worth splurging on
Newborn stuff worth splurging on

By the way, want the same terno my little boy is wearing? You can check them out on Shopee. For more details about Bebe by SO-EN, kindly refer to our directory.

Bebe by SO-EN Facebook | Instagram

Learn and Have Fun at The Catsup Museum’s Virtual Tour

· Leave a Comment

The COVID-19 crisis forcefully made families stay home together for their safety. And if there is a good side about the pandemic, it brings family members closer, finding ways to bond and be productive. Several parents continuously think of ways to come up with activities to keep their children entertained while at the same time, foster their mental development. However, with the many resources available, it can be quite challenging to find the right balance between fun and learning. 

Learn and Have Fun at The Catsup Museum's Virtual Tour

The Catsup Museum offers fun learning experience

Searching online for new resources, we come across The Catsup Museum. We took a virtual tour of the museum, and the boys love how it immortalizes the story of the uniquely Filipino banana catsup. From its history to how banana catsup is made, we are truly amazed at how vibrant the visuals are and how impressive the displays are. We came to get familiarized with favorite brands like Jufran, Papa, Mafran, and UFC from our short virtual tour. NutriAsia‘s goal is to promote the Filipino virtues of ingenuity, resourcefulness, and hard work that go into each bottle of banana catsup, through The Capsup Museum. 

The Catsup Museum offers fun and learning experience
The Catsup Museum offers fun learning experience

The Catsup Museum isn’t at all virtual, though. The establishment opened its doors last 2017 through the partnership of NutriAsia and The Mind Museum. Only now that we are in this kind of situation that the well-loved museum goes virtual.

The Catsup Museum Goes Virtual

It is only this July that The Catsup Museum goes online. It hosts a virtual tour and interactive module to provide banana-mazing learning resources for youngsters. Like how we experienced it, a trusty banana acting as a guide takes viewers around the museum’s interactive exhibits. In each area are mini-quizzes and in-depth commentary to make sure everyone understands the tour. The viewers can also click and drag their mouse or move their mobile phone to enjoy a 360-degree view of the museum. 

We love best that The Catsup Museum’s digital resources are all part of Homeschool: Masarap Matuto, Masaya Mag-Aral. This is NutriAsia’s first-ever learning platform, which aims to spark curiosity in every kid. The education materials cover topics like health and nutrition (sponsored by Papa) and introduction to Philippine fruits (sponsored by Locally).

The Catsup Museum offers fun and learning experience
The Catsup Museum offers fun and learning experience

We had fun and at the same time, learned a lot through The Catsup Museum virtual tour. We encourage you to have a tour, yourselves. You can access its digital learning resources via https://nutriasia.com/catsup-museum/.

Get Your Gaz Lite LPG BBQ Grill on Discount at Shopee

· Leave a Comment

Encourage a non-sporty kid to be active

Everything will be back to normal. That one, we are certain. The COVID-19 pandemic is just teaching us something. And since schools, sports camps, and summer activities are put on hold, there are still ways for our kids to show his sporty side and help them discover their interests. But how can a parent encourage his child to be sporty? Momi Berlin lists down a few pointers.

Encourage a non-sporty kid to be active


Look for fun activities

Kids love to do things that they consider enjoyable. Find activities that spell fun for them. If you are to enlist your child in a kid’s camp, let him experience first how it goes. Go camping as a family. Bring him to parks. By the time you introduce the class to him, tell him he will attend a similar activity but this time with new friends.
It helps, too, if you teach him how to shop for camping materials. That way, you are helping him love sports. Tell him Gaz Lite LPG BBQ Grill, for instance, is always available on Shopee. It is suitable for both indoor and outdoor cooking.

Opt for age-appropriate activities


Often, children dislike activities that they find too difficult to follow or understand. Chess, for instance, may be introduced to kids at six years old, but something they may find boring at ages two to four. If you want your little tyke to excel in a particular sport, introduce it early, but don’t push if your kid shows objection.

Go out

Get Your Gaz Lite LPG BBQ Grill on Discount at Shopee
Get Your Gaz Lite LPG BBQ Grill on Discount at Shopee


If you opt for your child to love active sports, go outside and play. He needs to experience it first hand. There are high chances, too, that he will like basketball or soccer, for instance, if he sees the same interest in you.
Lead the family to hike, enjoy nature, and look forward to weekend sports. Play with your kiddo. Do not forget to buy him his camping gear if he is into that kind of game. That would all the more encourage him to love the sports. Let him do his shopping of the Gaz Lite LPG BBQ Grill for your outdoor camping. This is available via Shopee. Just download first the Shopee App for free from the App Store or Google Play. And such good news! The Gaz Lite LPG BBQ Grill is on sale at 15% off on July 31 only so better take advantage of that.

Read books about sports

Excite your little one about soccer or basketball through books. There are plenty of sports-themed books to provoke his interest. It would also help if you let him watch television shows about the sport he will join in. Or how about enable him to experience it first hand by playing every weekend. It will help if you bring him to stadiums or courts and watch a match or two.

Encourage a non-sporty kid to be active

This will help him drop or at least reduce the amount of time spent being inactive. The tremendous amount of time spent playing the iPad or watching television shows may bring problems in the long run. More so, camp activities and sports provide a natural environment for kids to exercise, meet friends, and relax. Sports also are an excellent platform for children to build their confidence, develop self-confidence, and enjoy a healthy, productive life.

July 31 is Huggies Brand Day on Shopee

· 1 Comment

Preparing Your Toddler for a New Sibling

A new addition to the family can bring happiness as well as many challenges. Once you pop up the good news about the pregnancy, you only have a few months to prepare your little one for the arrival of the new family member. Momi Berlin shares with you ways to ready your toddler for his baby sibling.

Preparing Your Toddler for a New Sibling

Gently introduce the idea of a new brother/sister

Begin by talking to your tot about his new sibling. This way, you are setting his mind on the baby that’s on the way. You may show him your growing tummy and tell him it is where his sibling develops. You can also tell your little one that he came from the same belly; thus, they are called siblings.

Setting your child’s expectation on the new family member

Experts say that children younger than two years old are too young to grasp about the pregnancy and the unborn sibling compared to those two- to three-year-olds.

You can tell your toddler that though he may not be able to play with the baby right away, he can kiss mommy’s tummy anytime. This way, your toddler will know that newborns need extra care. If you have anyone you know who have infants, visit them. This way, your child can have a feel of what it is like to have a baby at home.

Additionally, you can also show him photos of his birth and his first few days of life. This way, he will be more ready for the newest family member.

Getting your toddler involved

When your older kid is not getting enough attention that he needs when the baby is home, this may result in jealousy. Get him involved by asking for his help with bathing, changing diapers, and singing lullabies to the newborn baby. Do not forget to appreciate him for doing an excellent job in helping you out with the baby.

July 31 is Huggies Brand Day on Shopee

When shopping for Huggies at Shopee, for instance, get your little one involved, too. As you shop, explain to him that there is a Rainy Diaper Deals on Huggies Brand Day on 31 July and that means you will have significant savings. That way, he will also feel your excitement with the 28% off and free shipping. You may also teach him how to download the Shopee app for free from the App Store or Google Play.

Preventing sibling rivalry

Sibling rivalry happens when your older child feels like you are giving him less attention. Make sure you and your husband still have one-on-one time with him. You can do it when the baby is fast asleep. Ask him what he feels about his new sibling and listen to what he has to say. Assure him that your love for him has never changed, even with the arrival of the new child.

And how about letting him feel extra special as you browse through Shopee and let him choose a toy he would want to have? Surely, he would feel he is very much appreciated, too, and cared for.

Preparing Your Toddler for a New Sibling

Preparing Your Toddler for a New Sibling
Preparing Your Toddler for a New Sibling

Having an addition to the family is both a blessing and a challenging task that you have to go through. It will not be easy for everyone at home, yet with proper guidance, your older kiddo will slowly be able to understand the situation. Maybe in a few years, they will be best friends ready to defend and fight for each other.

Filipinos fail nutrition knowledge quiz

· 1 Comment

Herbalife Nutrition Survey Reveals Filipinos Need to Close Nutrition Knowledge Gap

Filipinos have a serious nutrition knowledge gap, as evident in a recent quiz conducted by premier global nutrition company Herbalife Nutrition.

Held in March 2020, the questionnaire was part of Herbalife Nutrition’s Asia Pacific Nutrition Myths Survey 2020. It had 5,500 respondents from Australia, Hong Kong, Indonesia, Japan, Korea, Malaysia, Philippines, Singapore, Taiwan, Thailand, and Vietnam. Included in the quiz were 48 “True or False” questions covering nine nutrition areas, from general nutrition to protein, carbohydrates, fats, vitamins, minerals, caffeine, weight management, and breakfast. The test aimed to know the nutrition knowledge of the survey participants. Only 19% of Filipino consumers got 50% of the answers correct.

Good thing then that Herbalife Nutrition Philippines steps up to close the gap and empower Filipinos with the nutrition knowledge they need to make better nutrition choices. The company is keen on helping Filipino consumers achieve better decisions with regards to nutrition. 

On calcium intake

Sridhar Rajagopalan, Senior Director, Sub-Region Head, and General Manager of Herbalife Nutrition Philippines said that the peak bone mass (max bone size and strength) depends on our calcium intake. It likewise reaches its peak by the time we reach age 30. However, sufficient calcium intake throughout life can reduce the risk of osteoporosis. This knowledge is to correct what majority of the Filipino respondents (85%) falsely believe that one needs sufficient calcium intake at any age to optimize peak bone mass for bone health.

On protein powder

Rajagopalan clarified that “Protein powder can be as good as protein from natural foods if derived from high-quality sources. For instance, soy protein from soybeans is a complete protein, providing a full range of nine essential amino acids for the body’s nutrition requirements,”

Top Barrier to Gaining Accurate Nutrition Knowledge

47% of Filipino consumers believed that it is essential to be educated with proper and accurate nutrition knowledge. However, they also said that too much misinformation and myths online prevent them from gaining specific nutrition knowledge.

Other barriers, too, are not substantial information from government websites and health authorities and even the lack of information from healthcare professionals.

Need to Close Nutrition Knowledge Gap

Filipinos fail nutrition knowledge quiz
Dr. Chin Kun-Wang, Member, Nutrition Advisory Board, Herbalife Nutrition  

Herbalife Nutrition is committed then to bringing nutrition and education to communities around the world. The company does this through its community-led development and educational programs and informative talks. And just recently, corrected the misinformation Filipino consumers knew about nutrition through an online media engagement with Dr. Chin-Kun Wang. Dr. Wang is a member of the Nutrition Advisory Board of the Herbalife Nutrition.

Western Appliances via Shopee offers up to 40% off

· 1 Comment

Great Savings at Western Appliances via Shopee

So you’re starting your family, and you finally moved it to your first house. Unless you are bringing your old appliances with you, you will surely need a new one for your abode.  

Momi Berlin gives you a handy checklist on what usually comes first in a couple’s list. This is based on her observation and chitchat with friends.

Necessity

When it comes to kitchen necessities, a stove and refrigerator are a must-have. You can’t reheat food using a microwave or order food forever. You need to cook using a stove. As technology is friendlier with the invention of air fryer and the like, again, when all things fail, a stove might save the day.

 A refrigerator , too, always comes as essential as the stove. It helps you keep your food safe as refrigeration slows bacterial growth. Aside from that, it is quite comforting to have a cold drink when you need it the most or keep your perishable goods fresh and longer. 

For your kitchen appliance needs, you may do your one-stop-shop at Western Appliances office store. More than 40% off on large appliances, you can also enjoy free shipping. All these are available via Shopee. You need to download the Shopee app for free from the App Store or Google Play.

Convenience

Some couples still decide to acquire their washing machine as some condominiums have dedicated laundry rooms with a washer and dryer. There also who visit a laundromat but even have their unit at home. 

Western Appliances via Shopee offers up to 40% off
Western Appliances via Shopee offers up to 40% off

For one, a washer is a huge time saver over hand washing. With technology today, several units can clean clothes and, at the same time, protect them from natural wear and tear. With a washing machine, too, they can pretreat stains with detergent before letting the machine work for them. One smart washer is the Sharp ESU75GPGY 7.5kg Fully Automatic Washing Machine. It is readily available from Shopee with free shipping and added perks like earning Shopee coins.

Comfort

Most couples work hard to give themselves a better and comfortable life. For them, an air conditioning unit at home is equally as important as food. They also believe that air conditioners circulate and filter air, removing pollutants and mold from the air. Given this, such couples believe that aircon like Kolin Window Type Aircon gives better air quality at home, thus promoting healthier and cleaner air.  

Western Appliances via Shopee offers up to 40% off
Western Appliances via Shopee offers up to 40% off

Top Four Appliance Newly Weds Buy First

As it entails money to spend on new investments, most couples consider home necessities as their priority. But they also put significant consideration on convenience and comfort. After all, they work hard to provide themselves a comfortable life.   

There’s nothing more exciting than the idea of investing in your home appliance. More than the feeling of delight, you need to note that each unit is a responsibility as well. Each appliance’s life depends on the user’s care; thus, it is prudent to buy things that meet your expectations and needs. It also helps when you check on reviews and feedbacks from dear friends. 

Instant Pot now available on Shopee

· 1 Comment

How to Make Mom Friends?

Have you found yourself standing alone by the school gate waiting for your little darling while everyone else seems to know each other dearly? This is perhaps the dilemma of new moms on the block. Almost every parent wants to have her peer in school, and  Momi Berlin makes it easy for you to connect with other parents and have your mom’s friends.

Make the first move

Recall how you and your high school best friend first met. You were perhaps seated on the same row. You approach her with a smile, and as they say, the rest is history.

If you see a parent you think you could connect with, go near her. School projects or academic subjects are always an excellent topic to start a conversation. Surely you have plenty of something in common to talk about. For one, your children and your life as a mother are your shared bond.

Or you may engage with her child first. Compliment her offspring and make sure it is something sincere. Then gradually turn your gaze to the child’s mother and start with small talks. Discuss the new ID system or the recently concluded school fair. Admittedly, before the day ends, you have discussed pretty much everything. Make sure on your next school visit, look for your new friend, save her a seat, or bring some food to share.

Stay connected

You’ve made the first move to make friends. Get her contact details or at least exchange Facebook or Instagram names. Follow her and like some of her pictures and even make a few comments on her posts. Stay connected and make your presence felt.

Schedule meetups and playdates

As online communication is an excellent way to keep the connection, meetups will strengthen your blossoming friendship.

If you both pick up your students after school, perhaps you could meet up earlier for lunch. Or you may spend some coffee dates together while waiting for your students’ dismissal. You may also schedule a play date for your kids and even sleepover. As you establish your friendship, it is good that the children are also forming their bond.

How to Make Mom Friends?
How to Make Mom Friends: Schedule meetups and playdates

In sleepovers, you don’t need to impress them with a seven-course meal. Just prepare something simple yet decent. It helps if you have an Instant Pot to help you prepare food. The Instant Pot combines seven kitchen appliances in one – Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer. It prepares dishes up to 70% faster to support your busy lifestyle and still accommodate visitors minus the stress in food preparation. Remember, get your hands on the only cooking appliance you will need in the kitchen.

Be present

School activities are aplenty. If you have the time and resources, involve yourself in the preparation. Some teachers would love the parents to get involved in some of the preparations, especially if there are inter-level competitions. The opportunities are endless. You could also volunteer for class parties and field trips. It is during those gatherings that parents get to mingle and develop camaraderie. Take advantage of the chances.

In school gatherings, it helps, too, if you bring some food you prepared at home using your Instant Pot. And if you haven’t had one at home, you can now check out a unit as it will be officially launched in Shopee from July 18 to 24, 2020. You can get up to 1,000 off on their best selling items, free gifts, and nationwide free shipping! But first, you need to download the Shopee app for free from the App Store or Google Play.

Instant Pot is now available in Shopee
Instant Pot is now available in Shopee

Be yourself

You are most likely to find friends if you remain sincere and faithful to your character. Do not pretend to be loud and calm when you are indeed timid. Just be yourself. But be careful as well on how you deliver your wordings and act in front of an acquaintance. Speak and act with prudence.

How to Make Mom Friends

Go where the moms are. You can’t just stand at the back of the room during parties and pretend you are busy texting someone. Though it may take time to warm up to new people, making the first move to know them is worth the effort. Perhaps it may be the start of a beautiful friendship. Your only aim for a mom companion, and yet you gained a new buddy you could trust even your life with.

Be responsive as well. Surely other moms would like to reach out to you. Welcome them with a warm smile and into your life.

Wyeth Promil Gold Four is on Sale in Shopee

· 1 Comment

Raise Your Child’s Self-Esteem

We have seen them. Children who have healthy self-esteem feel valued and accepted. They are ready for any upcoming challenges because they know in their heart, they could do it. How to raise one? Momi Berlin leads you the way.

Let kids do things on their own 

As our children grow, many opportunities come as a perfect chance to learn and develop self-esteem. Successful first steps, first time to hold a drinking cup, and even the earliest time to sing ABC are just a few of those opportunities when our kids are the proudest and us parents the happiest. They have mastered them on their own.

That is how to help our children have faith in themselves. Let them do things on their own. Of course, we are there to show them how to do those things first, but for the remaining time, allow them to shine. Give praise when needed to encourage them. Praise, though, should be about their efforts and not the result of their work.

Focus on their strengths

Be sensitive and observant of our kids’ talents and skills. Know what they love best. Most likely, doing what they enjoy most becomes their strength. Nurture these strengths rather than finding faults on their weaknesses. They would surely feel good about themselves if they were able to showcase their talents, especially to their parents. Why? Gaining their parents’ approval is very important to them.

This is what nurture their gift is all about. To focus on the kids’ strength, we parents should be observant to spot our children’s unique gifts. And to unleash their full potential, it helps, too, that we give them proper nutrition. Proper nutrition plays a critical role in learning as it fuels mental and visual development as well as growth, immunity, and digestion. And one food that gives proper nutrition is Wyeth Promil Gold Four.

Wyeth Promil Gold Four is on Sale in Shopee

Timely that it is Promil Gold Four Brand Day in Shopee on July 19 to 21, 2020. We can now get up to 35% savings and exciting bundles for our Alpha kid. To start our purchase, download first the Shopee app for free from the App Store or Google Play.

Give kids the right to choose

Our kids have preferences. Give them choices within the set of options we’ve preselected. Those given the opportunity to select would find making a decision a lot easier when they grow up. Also, it boosts their confidence that they are given the freedom to decide for themselves.

Listen to your children

Children, even at a young age, develop sensitivity. They could feel if we spend time with them and listen to their stories. They create the thinking that “if someone listens to me, I am then worthwhile.” Make it a point to spend alone time with our youngsters. Listen to their stories. In the process, we are building their self-trust that they are worthy of anybody’s time.

A perfect example of alone time with our kids is when we give them Wyeth Promil Gold Four before bedtime and have a little chitchat. It helps, too, that we do this as a habit. Having a regular milk drinking session and chatting with the kids will make them feel the secure connection and love we have for them.

Raise Your Child's Self-Esteem
Raise Your Child’s Self-Esteem: A regular milk drinking session with the child makes the latter feel his parent’s love and attention.

Raise Your Child’s Self-Esteem

Parents remember that self-esteem develops over time. It is also acquired. We may help our kids improve their self-worth. A positive sense of self is a great gift we could give our children. They would surely feel loved and appreciated. They see in themselves they are competent thus would eventually act, speak, and think with confidence. This confidence is what would bring them to happiness, contentment, and success. As parents, let us give this gift of confidence to them.

How to find the right sunglasses for you

· Leave a Comment

Here’s How to Find the Right Kind of Sunglasses for Every Face Shape

Choose the one that’s perfect for your face. 

Finding the right pair of sunglasses can be quite difficult. Aside from the many options to choose from, it pays to also figure out what type of frame or lens is best suited for an individual’s face shape.

Eyewear fashion brand, i2i Philippines is celebrating their 23rd birthday with an exclusive sale on Shopee.

Here’s a guide for the ideal eyewear for every face shape:

Square

People with square faces have a stronger, and more angular jawline with very minimal curves; their forehead, jaw, and cheekbones have the same width.

The best frames for this face shape:

Round and Oval
Helps soften the angular features

Try: i2i New York’s Carrie

Round

Those with round faces are almost similar to square-faced people, only, they have softer angles. People with a round face have slightly outward-curved sides; a rounded chin; and their cheekbones are the widest part of their face.

The best frames for this face shape:

Rectangular
Helps break the face structure, making it longer and thinner.

Angular or Geometric
Adds distinct lines to create a balance on the face.

Try: i2i New York’s Bryce

Heart

People with a heart-shaped face typically have a larger, wider forehead and a slender jawline. Their forehead and cheekbones are the widest parts of their face.

The best frame for this face shape:

Winged-out with Round Bases
Balances and complements the shape of the face

Frames with low-set Temples
Helps draw attention to the lower part of the face instead of the forehead.

Try: i2i New York’s Nicole

Triangular


Those with a triangular face have a narrow forehead and temple area. Their cheekbones are flat and not prominent enough and have a squarish chin. They can either have an angular jaw like those with a square face or have a softer jaw like round-faced people.

The best frame for this face shape:

Aviator
Gives a contrasting effect as the top frame has a round and angular shape.

Cat-Eyes
Highlights the upper part of the face with a frame with bold details on top.

Try:i2i New York’s Ashburn

Oval

People with oval-shaped faces have a rounded jaw and forehead; and the sides of the face are slightly curved. Their faces are somewhat longer and their cheekbones are the widest part of their face with no sharp angles.

The best frame for this face shape:

Square and Geometric
Emphasize the natural balance of the face while adding angles to the soft curves.

Try:i2i New York’s Alexis

Shoppers can enjoy giveaways on Shopee Live, ₱99 flash deals, i2i freebies, and a special “buy 1, take 1” promotion until July 22. If you’re looking for the perfect pair of specs for your peepers, head over to, i2i Philippines’ official Shopee page and shop now.

Download the Shopee app for free via the App Store or Google Play.

Theme by 17th Avenue · Powered by WordPress & Genesis