Remodel home on a budget We all want our abode to be a haven we can recharge and be inspired. No doubt then it thrills us to redecorate our house. Even on a limited budget, we can still make our humble home the place we envision it to be. It may take a little extra...
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Core nutrition we need to achieve optimal health and performance
We are overweight. We are five feet tall and weigh 140lbs. According to the Adult Body Mass Index (BMI) Chart, our ideal weight is 97 to 123 lbs. We know that being overweight may put us at risk for health problems like heart disease and diabetes. We also do not feel...
How to Power up our Kid’s IQ and EQ advantage
Power up our Kid's IQ and EQ advantage We became parents at 24 years old. The first person we relied on for help was our pediatrician. More than her expertise in child health and development, our pediatrician is a first cousin we know as a very dedicated person. We...
5 Healthy Eating Habits for Moms During Breastfeeding and Beyond
5 healthy eating habits for moms during breastfeeding and beyond We are privileged to breastfeed our boys. At first, it started hard and painful. It was for this reason that we preferred to use a pump instead for our first two boys. Our milk was not enough, though;...
New York: the dream come true city
What is it not to love about New York? Many of those we know dream of setting foot in New York. The place, for them, means the realization of their goals, the start of the good life, and the enjoyment of freedom. Yes, the start of everything. It is pretty much like...
3 Techniques to Thrive in Stressful Situations
Stressful Situations: Uncertainty. Fear. Insecurity. Anger. These situations test our character. Often, too, if not mindful and careful, we tend to crumble if under deep pressure. But others still thrive even under challenging states. And that is what we will share...
