Remodel home on a budget We all want our abode to be a haven we can recharge and be inspired. No doubt then it thrills us to redecorate our house. Even on a limited budget, we can still make our humble home the place we envision it to be. It may take a little extra...
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Core nutrition we need to achieve optimal health and performance
We are overweight. We are five feet tall and weigh 140lbs. According to the Adult Body Mass Index (BMI) Chart, our ideal weight is 97 to 123 lbs. We know that being overweight may put us at risk for health problems like heart disease and diabetes. We also do not feel...
How to Power up our Kid’s IQ and EQ advantage
Power up our Kid's IQ and EQ advantage We became parents at 24 years old. The first person we relied on for help was our pediatrician. More than her expertise in child health and development, our pediatrician is a first cousin we know as a very dedicated person. We...
5 Healthy Eating Habits for Moms During Breastfeeding and Beyond
5 healthy eating habits for moms during breastfeeding and beyond We are privileged to breastfeed our boys. At first, it started hard and painful. It was for this reason that we preferred to use a pump instead for our first two boys. Our milk was not enough, though;...
The Maya Kitchen offers FREE Korean Cooking Class this ECQ
FREE Korean Cooking Class and more Metro Manila and most of the Philippines return to lockdown mode to prepare for a possible surge in COVID-19 cases because of the Delta variant. With only essential establishments allowed to operate and public transportation...
Essential Appliances for Start-Up Families
Essential Appliances for Start-Up Families "Liberty, when it begins to take root, is a plant of rapid growth." Indeed true. When my husband and I decided to live independently, we were able to feel proud of our decisions and feel our growth. We may have a small house,...
