Tips for Maintaining Pelvic Health

Mar 22, 2024 | Life

Are You Giving Your Pelvis the Attention It Deserves?

MakatiMed Shares Tips for Maintaining Pelvic Health

Your pelvis plays a vital role in supporting your body, aiding in movement, and safeguarding your internal organs. Yet, its importance often goes unnoticed until issues arise. Dr. Ana Melissa H. Cabungcal from Makati Medical Center emphasizes the significance of pelvic health and offers insights into maintaining it.

Tips for Maintaining Pelvic Health

Strong pelvic floor muscles are essential for controlling bodily functions and enhancing sensation. Factors such as childbirth, surgery, and aging can weaken these muscles, leading to issues like incontinence and pelvic organ prolapse.

To preserve pelvic health, Dr. Cabungcal recommends:

Maintain a Healthy Weight

Excess weight can strain pelvic organs and increase the risk of complications. Adopting a balanced diet and staying physically active can benefit not only your pelvis but your overall well-being.

Perform Pelvic-Floor Exercises

Kegels and other targeted workouts help strengthen pelvic muscles. Correctly performing Kegels involves stopping urine flow and holding for three seconds. Yoga and specific abdominal exercises also contribute to pelvic health.

Prioritize Reproductive and Digestive Health

Consuming fiber, staying hydrated, and practicing safe sex are essential for pelvic health. Avoid straining during bowel movements and allow ample time for natural processes.

Tips for Maintaining Pelvic Health

If pelvic issues persist or worsen, seeking medical attention is crucial. Healthcare specialists can offer treatments, medications, or surgical options to address concerns and improve quality of life.

Remember, there’s no need to feel ashamed or endure pelvic discomfort alone. Reach out to your doctor for assistance and guidance.

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Motherhood, as I live it, is a gift not everyone can appreciate until she learns to truly live it. More musings and realizations, fun discoveries, and mommy tips at Momi Berlin's blog.

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