3 Tips for Picky Eaters

Dec 5, 2022 | Live

Tips for Picky Eaters

Our bunso used to eat anything we served him. That was until he suddenly became too picky. We noticed this last year and it actually stressed me out. I have to think of ways to keep him healthy despite his lack of interest in eating. 

3 Tips for Picky Eaters

Tip 1: Discover what they love

It came as a shock when my son became so fussy with his food. He went from “I love to eat them all” to “No, I don’t like anything” overnight. There is one thing, though, that he can’t refuse: smoothies and juices. 

The great thing about smoothies is that they can both be healthy and yummy. Even his four brothers would now ask for smoothie drinks every morning. My bunso will have his freshly blended smoothie for breakfast, and I try to have him eat a few spoonfuls of rice and the available viand.

3 Tips for Picky Eaters
(Disclaimer: This is a stock photo, but my grape smoothie looks very much the same!)

Of all the smoothies we make, he loves grape smoothies the best. This is a win for me because grape smoothies are so easy to make! There’s no need to peel or cut them. Just dunk them all in the blender with water and some ice and slurp away. It’s naturally sweet, nutritious, and delicious.

Tip 2: Discover what’s healthy

Science shows that grapes are good for us. Grapes of all colors – red, green, and black – are a natural source of beneficial components called polyphenols. Polyphenols help promote antioxidant activity, influencing cell communications that affect critical biological processes. 

3 Tips for Picky Eaters

3 Tips for Picky Eaters

3 Tips for Picky Eaters

Grapes can fit well into a balanced diet. They are a low glycemic fruit so they do not cause dramatic increases in blood sugar levels. Grapes are a good source of vitamin K, a nutrient linked to healthy insulin and glucose levels, and research suggests that grapes are one of four fruits associated with a significantly reduced risk of type 2 diabetes.

Even experts recommend fruit juices as healthy complements to the actual fruit. As whole fruits may be a good source of fiber, fruit juices also carry essential minerals and vitamins our body needs to function fully and avoid chronic diseases. 

To make pure grape juice, we crush the fruit, including the skin. We don’t need to add honey or sugar in making grape juice as its naturally occurring fruit sugar is enough. 

Tip 3: Discover what’s good

3 Tips for Picky Eaters
3 Tips for Picky Eaters

It’s never easy to make your kids eat healthy foods like fruits and vegetables. I know you can relate, dear readers. You try to make their foods as “attractive” as possible, right? Introducing them to a wide variety of ingredients and cuisines can help make them more open to different tastes and flavors as they get older.

But sometimes simple, all-natural, high quality, nutritious foods are enough to keep them wanting more. Like Grapes from California. It’s so fun to see all my kids snacking on grapes! They are juicy, sweet, and firm. Way better than all the other grapes in the market today. 

Tips for picky eaters

Our youngest son loves munching on fruits and having his smoothies or fruit juice. So glad we survived that picky-eater stage and overjoyed that he retained his love of drinking healthy smoothies and fruit juices.

He loves fruits so much so we serve him grapes, cherries, mangoes, peaches, and bananas in bite sizes. And of all the fruits, he loves California Grapes the best.

3 Tips for Picky Eaters

California Grapes are sold in supermarkets nationwide. Sometimes, we also order from online fruit sellers. But again, we make sure that they are top quality California Grapes.

For more information on Grapes from California, visit https://www.grapesfromcalifornia.com/ or like and follow them on Instagram @grapesfromca and Facebook @GrapesFromCalifornia.

#GrapesFromCA #GoWithGrapes #Grapes #TableGrapes #FreshGrapes #CaliforniaGrapes #InSeasonNow #HealthyEating #HealthySnacking #HealthyFruit #FreshFruit #PickyEater #PickyEating #Juice #GrapeJuice #AmazingGrapes #Ad #Sponsored


  1. Owen Ponce

    #GrapesFromCA! WE will check this too, nutritious,juicy and yummy! We need not worry about our picky eater toddlers and kids

  2. Donna Salazar

    aww. we’ll try the grapes for my eldest.

  3. Jen Guzman

    aww same case with my LO, sabi ko nga sa asawa ko seasonal yung pag kain ni LO sa mga vegetables ee may time na kumakain sya ng gulay may time na ayaw nya kumain. kaya bumabawi talaga ako sa fruits . He loves grapes , watermelon , apple, orange and banana. ang gandang tips din nito gawing smoothie sure na mas ma eenjoy nya ito.

  4. Mercy Ramos

    Ang picky po ng anak ko Mi at mahilig sa juice. Perfect itong smoothie. Mukhang hindi din sya tatanggi . Thank you for sharing your tips. Very informative too, I enjoy reading.

  5. Mercy Ramos

    Ang picky po ng anak ko at mahilig sa juice. Perfect itong Grapes smoothie. Mukhang hindi din sya tatanggi . Thank you for sharing your tips. Very informatove too. I enjoy reading.

  6. Dhel Manog

    Ang sarap at ang fresh fresh netong Grapes from California.Healthy pa.Favorite po namin ang grapes,lalo na si bunso ko nakakarami neto.Gusto kong ma try itong grapes from California.Check ko po ito.

    Malaking tulong po itong binigay mong tips momi Berlin,lalo na po sa mga picky eater.

  7. Rozalene Bunani

    Iba talaga pag fruits mas malakas at lalakas ang resistensya ng mga kids natin. same din ito sa bunso ko. napaka picky eater pero bet na bet po ito nga panganay ko. lahat ng gulay at fruits kinakain nya. pero dragon fruits ang pinaka gusto ni bunso. nakain po sya nito. itong fruits lang then sa iba nilalasahan o tinitikman nya muna ito kung type nya or hindi.

  8. Janice Malayang

    Napaka sarap nman tlaga nitong grapes super fresh buti na lng isa itong putas sa mga gustong gusto din kainin ng mga kids ko more on good benifits super healthy and yummy

  9. jennifer cruz

    One fruit na hindi mahirap ipakain sa bata lalo pag ginawa mo nang smoothie. Thanks for the tip momi Berlin


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Motherhood, as I live it, is a gift not everyone can appreciate until she learns to truly live it. More musings and realizations, fun discoveries, and mommy tips at Momi Berlin's blog.

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