Best Food to Give Baby when Teething

Jan 21, 2021 | Live, Only Berlin

Best Food To Give Your Baby If He is Teething 

The teething stage in a baby’s life is one of the most challenging ones for parents and children. Teething can start as early as six months and may last well until the child’s second year. Teething in babies may lead to fussiness, loss of appetite, and sleep struggles. Parents can help their little ones get through this stage with soothing food. Infant vitamins to ask your pediatrician about for teething could be Vitamin C, Vitamin D, and Vitamin K. Additionally, here are the best food to give your baby if he is teething.

Frozen Fruit in a Mesh Feeder 

Cold items are known to help soothe sore gums and are one of the best teething hacks for toddlers. If your baby is close to cutting teeth, a frozen food option may give him a little pain relief. A baby over six months of age can gnaw on frozen fruit in a mesh feeder to give him nutrition and a cool soothing feeling on tender gums. Fruit options that work great in a mesh feeder include frozen banana, strawberries, blueberries, or melon.

Mashed Vegetables 

Mashed vegetables may also help your baby or toddler navigate eating during different teething stages. When your child is cutting the molars, it can be difficult to chew big pieces of food. Instead, consider putting fresh steamed veggies into the blender to smooth them out and make them easier to eat. Vegetables that are great for babies and easy to mash include carrots, potatoes, green beans, soft broccoli, and peas. 

Fresh Watermelon

If you don’t want to mash up food, you can also serve your baby a fresh, cool piece of watermelon if he is having teething pain. A firm piece of cold watermelon is a great teething food for babies and toddlers who are cutting molars. Cut the watermelon piece into a thick triangle wedge to give your baby or toddler the power to place it against his gums and get instant, soothing cool relief. 

Teething Biscuits

Some babies and toddlers also benefit from chewing on hard food during the teething stages. Teething biscuits are a great option for toddlers and older babies who have some teeth already. Other hard food such as carrot sticks, breadsticks, celery, and sliced peppers make for good harder food for teething. When gums are feeling sore, the counter pressure from chewing on some of these hard food may soothe your child’s mouth. You can also apply some Wellements teething oil beforehand to give your child some relief.

Mushy Food  

Parents can also make the rest of their child’s diet softer when teething pain is at its worst. It’s best to choose softer, mushier food during this development stage to help encourage your baby to keep eating and thriving. Some good baby-friendly mushy food includes macaroni and cheese, well-cooked pasta noodles, and yogurt. 

Best Food to Give Baby when Teething

Help your baby or toddler get through tough teething stages by adjusting his diet for soft foods, cold fruits, mashed vegetables, and hard teething biscuits. This helps your baby or toddler get a healthy, complete diet of a variety of food , and give him a break from teething pain.


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Motherhood, as I live it, is a gift not everyone can appreciate until she learns to truly live it. More musings and realizations, fun discoveries, and mommy tips at Momi Berlin's blog.

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