We often hear this saying. Sadly, though, many are still overwhelmingly reactive rather than proactive when it comes to their health.
It is more comforting to know that various illnesses are easily prevented and managed if identified earlier on. But the fact still remains that many visit the doctor only when they feel something wrong to their body.
A regular check-up with the physician helps assess one’s overall health. It is also an opportune time to identify one’s risk factor for any disease. Likewise, with a regular doctor’s check-up, serious corrective measures may be planned to counter any possible health issues.
I once read in a medical magazine that it is ideal for adults to have their check-up every two years. Once one hits 40 though, he needs to see his physician every year. More than a doctor’s appointment, one can also stay healthy by living a lifestyle that keeps his health and wellness a priority.
Momi Berlin shares with you a lifestyle she abides especially now that she’s at her 40s.
Eat a balanced diet
We all learn from school that a balanced diet is composed of food low in unnecessary fats and sugar and high in minerals, vitamins, and nutrients.
As an example, one must consume fruits as these are high in natural sugar. Vegetables are an important part of the meal, too, as these are the primary source of essential vitamins and minerals.
Whole grains are an essential part of the diet, too, as they provide much more nutrition than any other grain. Of course, protein from meats and beans are equally essential for proper muscle and brain development.
Lastly, dairy products provide calcium, vitamin D, and other essential nutrients thus must be part of one’s diet.
Maintain a healthy weight
I have noticed that though I sometimes starve myself to death, I still do not lose weight. It is because not eating kicks the body into starvation mode, hence pushing it to conserve food and store it as fat. Not eating regularly also increases stress on the body. To attain a healthy weight, it is prudent to follow a healthy diet and at the same time, be physically active.
A 30-minute moderate intensity physical activity every day is already an ideal exercise. Regular exercise would help in improving one’s muscle strength. It will also help boost one’s endurance. As one exercises, oxygen and nutrients are delivered to the body tissues which then help the cardiovascular system to work more efficiently. A healthier heart and lungs mean more energy to do daily tasks and even more.
Smoking was a fad when I was in college. Most of my classmates were into puffing cigarettes, especially during break time. I once tried a stick, wanting to know what pleasure a cigarette gives. I didn’t enjoy the smoke it created; thus I never attempted to try it again. As much as possible, I also avoid people puffing cigarettes. Second-hand smoke can also increase the risk of acquiring lung cancer among other diseases.
Again, prevention is better than cure. I don’t take vitamins or any kinds of food supplements before. I always believe I am strong and I get all the nutrients I need by eating a variety of healthy food. But I learned from a registered dietitian friend that supplements can be useful for filling in gaps in our diet. In short, supplements make sure we get enough essential nutrients we need to improve or maintain our health.
Healthmax Care Mangosteen Plus 8 Berries Food Supplement
At my age now, I experience more body aches and pains than my younger self. Perhaps, that’s because of the many processed food I ate, the fewer fruits I took or simple the lifestyle I lived before.
Good thing that a fellow TAPfluencer introduced to me a food supplement she’s been taking for quite some time. I look up at her and took her stories seriously. It has been a month that I’m taking Healthmax Care Mangosteen Plus 8 Berries Food Supplement, and I am happy I tried it.
I often experience heartburn because of my bile reflux. As much as possible, I refrain from taking medication as I am breastfeeding my two boys. I have been very careful about what I eat, drink, and take for fear that it will hurt my babies. So when heartburn attacks, I drink water. If I can’t manage it anymore, I take medicine.
I also experience numbness of hands. When I had a recent check-up, I was told I am vitamin B12, potassium, and magnesium deficient.
How Healthmax Care cares for my health
Anyway, these two are my usual health complains. And interestingly, I somehow do not experience them anymore for over two weeks or more. I know it might be too early to tell but believe me, my heartburn and numbness are my every day ordeal. But not anymore. And I would like to credit Healthmax Care for that.
Healthmax Care Mangosteen Plus 8 Berries’ main ingredient is mangosteen. This fruit alone has a number of health benefits:
- Improves immune system
Now, mangosteen becomes even more effective when mixed with eight berries:
- Acai berry
These berries are good for:
- Heart disease
- High blood pressure
- High cholesterol
- High uric acid
I don’t have any of these diseases, yet, and I do not wish to experience them. Thus, remember when I told you prevention is better than cure?
I have been taking Healthmax Care Mangosteen Plus 8 Berries for a month now and I plan to continue taking it. With the amazing health benefits it has on different conditions, I believe it is essential to help me achieve that healthy lifestyle I aim. Plus, I know it has a positive effect on me. I often sleep at pass 11 pm and always wake up at 4:30 am, yet I feel recharged after every sleep. Healthmax Care is like my energy-boosting snack that keeps me fueled for hours. I normally take one capsule in the morning one hour before meal and another one in the evening.
Now, I challenge you to be open-minded about discoveries such as Healthmax Care. It might be the one you need to help you with your health conditions or if you don’t have any, at least maintain a healthy body. Try it now and have your own proof of maximum care.
Healthmax Care has a permit to operate from the Philippine Food and Drugs Administration (FDA).
Where to get your stocks? Healthmax Care Mangosteen Plus Berries is available in Mercury Drug Stores Nationwide. You can also order online via Lazada and Shopee. A capsule is at PhP 25 while a box of 100 is at PhP 2500.
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