Samantha Clayton's Top 10 Tips on Staying Fit and Motivated This Christmas OLY, ISSA-CPT – Vice President, Worldwide Sports Performance and Fitness, Herbalife Nutrition Weight can creep up over the holidays—and, unlike visiting relatives, may never leave....
All along, we thought that we needed to devote a long single time to finish an exercise. Good that we attended Herbalife Nutrition Philippines' online media engagement. Love how Samantha Clayton and Denise Cervantes guided us through a healthy and active lifestyle...
We are overweight. We are five feet tall and weigh 140lbs. According to the Adult Body Mass Index (BMI) Chart, our ideal weight is 97 to 123 lbs. We know that being overweight may put us at risk for health problems like heart disease and diabetes. We also do not feel...
Stressful Situations: Uncertainty. Fear. Insecurity. Anger. These situations test our character. Often, too, if not mindful and careful, we tend to crumble if under deep pressure. But others still thrive even under challenging states. And that is what we will share...
Importance of Glycemic Index to our diet Honestly, we aren't too conscious about what we eat until we've heard Dr. Pak Rimbawan speak. Dr. Rinbawan is a Nutrition Advisory Board Member from Herbalife Nutrition. And on its June eWellness Tour, Herbalife Nutrition...
To achieve our health goals, we need to put in consistent effort. This same consistency is what will help us age gracefully.
