healthy living

Healthy aging is not a myth

Healthy aging is not a myth

Healthy aging is not a myth Better lifestyle choices can lead you to the best years of your life, a MakatiMed expert says Growing old has undeservedly been given a bad reputation. So often, it is portrayed as a phase in a life riddled with sickness and helplessness....

What is Glycemic Index and its importance to our diet?

What is Glycemic Index and its importance to our diet?

Importance of Glycemic Index to our diet Honestly, we aren't too conscious about what we eat until we've heard Dr. Pak Rimbawan speak. Dr. Rinbawan is a Nutrition Advisory Board Member from Herbalife Nutrition. And on its June eWellness Tour, Herbalife Nutrition...

Strategies to promote healthy living

Strategies to promote healthy living

Promote healthy living Men more frequently require to be reminded than informed. -Samuel Johnson, The Rambler We may know ourselves better than others do; how committed we are to a task and how much effort we can give to fulfill it. However, even though we have the...

Motherhood, as I live it, is a gift not everyone can appreciate until she learns to truly live it. More musings and realizations, fun discoveries, and mommy tips at Momi Berlin's blog.

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