healthy lifestyle

8 Ways To Prevent Chronic Disease

All over the world, the leading cause of most deaths is chronic illnesses, as detailed by the World Health Organization. One can, however, reduce the risk of diseases like diabetes, cardiovascular diseases, and some types of cancers.  And one way is by embracing a...

4 Easy Tips To #BeHealthyInsideAndOut

This 2019, my husband and I vowed that we will give healthy living greater importance. We are now in our 40s and in about one to two decades from now, we might be leaving this world. But before that, we would want to give our kids a stable foundation, and to do that,...

Make Health A Priority, Not An Option

[tweetshare tweet="Everyone has their definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession. - Daphne Oz " username="SPk3(ad*e([email protected]@tnlADFb9ZZc8:1:1"] A friend, who is into healthy eating, introduced to this...

How to Know if You’re in Ketosis

How to Know if You’re in Ketosis

Momi Shares usual changes when you are into keto diet The ketogenic diet is defined as a high in fat but low in carb diet that is said to have many fantastic health benefits.  Included in the advantages of a keto diet are weight loss and combat diseases like diabetes,...

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Motherhood, as I live it, is a gift not everyone can appreciate until she learns to truly live it. More musings and realizations, fun discoveries, and mommy tips at Momi Berlin's blog.

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