All over the world, the leading cause of most deaths is chronic illnesses, as detailed by the World Health Organization. One can, however, reduce the risk of diseases like diabetes, cardiovascular diseases, and some types of cancers. And one way is by embracing a healthy lifestyle.
Chronic diseases share common risk factors that are associated with our everyday choices. One example of a risk factor is smoking. Unhealthy eating is another, which is the primary cause of obesity. Obesity leads to a high risk of developing heart disease, stroke, diabetes, and some cancers. Smoking, too, is another lifestyle choice known to cause lung cancer and Chronic Obstructive Pulmonary Disease. The only way we can reduce the risk of these lifestyle diseases is by adopting healthier ways of living.