Did you have a good night’s rest? No thanks to several factors including traffic and long working hours, Filipinos have consistently ranked among the most sleepless people globally. Studies have found that Filipino adults get just about six hours and 30 minutes of...
How to achieve happiness? Be intentional in all you do. After all, happiness happens when you intend it to happen. From finding your passion to discovering yourself and slowing it down, you create happiness by causing it to happen.
Are you familiar with the zero-gravity position? The health benefits associated with sleeping in a zero-gravity position are proven by science, which makes purchasing a zero gravity bed that much more alluring. This ideal sleep position refers to a post where we are...
A good night's sleep is essential just like eating and exercising. Sadly, many haven't seen its importance. I, for one, sleep less. I always sacrifice quality sleep over tons of household and online work. The adverse effect of sleep deprivation is so serious that it...
