How to keep a relationship alive after having a baby Having a baby and raising him can be overwhelming. Add to the lack of sleep, the demands of your little guy could trigger you to go berserk. It is no surprise then that you may struggle and, at times, forget your...
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What is Glycemic Index and its importance to our diet?
Importance of Glycemic Index to our diet Honestly, we aren't too conscious about what we eat until we've heard Dr. Pak Rimbawan speak. Dr. Rinbawan is a Nutrition Advisory Board Member from Herbalife Nutrition. And on its June eWellness Tour, Herbalife Nutrition...
Win home makeover prizes up to P50K at IKEA Family Club
One thing is for sure. Most of us definitely would want to furnish our house and make it feel like a home. Ow, that feeling of coming to a place where we will spend so many clichés but happy episodes of our life. A place we are at our most comfortable because it was...
Surviving COVID-19
Dear survivor, Coronavirus disease 2019 (COVID-19) accompanied husband on his way home one September evening. Before that day, though, he messaged and told me he is sick. "Kindly prepare medicine and, if possible, put the kids to bed," were his words. That night, I...
How consistency can help us achieve our health goals
Importance of consistency We all go through breaking point and breaking through point wherein we are tested and eventually have succeeded in forcing our way through. I joined my son one Sunday for a morning jog. In one of our conversations, he encouraged me to join...
Everything You Need to Know About Wool Dryer Balls
Wool Dryer Balls: Everything You Need to Know If you want fresh soft clothing, wool dryer balls can help. The thing is, many individuals have heard of these balls but are clueless on how to use them. One thing for sure though is they enhance your laundry...