How to Take Care of Yourself During Summer

Aug 20, 2020 | Live, Only Berlin

Taking Care Of Yourself During The Hot Summer Months

With the summer months increasing in temperature as each year flies by, coping with the heat is becoming more difficult. Finding ways to deal with the risks associated with the sizzling summer sun can seem impossible, making it dangerous to even venture outside during the hottest hours of the day. Luckily, there are many beneficial tips, tricks, and ideas that can aid you in keeping fresh, no matter how high the temperature soars! So, if you would like to find out more about how you can take good care of yourself during the hot summer months, then read on.

Stay Hydrated 

One of the most important things that you can do to look after yourself when it’s particularly hot outside is to stay hydrated. Water is key to every function, and it makes up around 60% of the body, with the average human requiring at least eight glasses (2 litres) every single day. This amount increases during hot weather as you produce an increasing amount of sweat. This means that water necessarily leaks straight out of your skin! It’s a good idea to always keep a bottle handy, as you can take a sip whenever you feel the need to rehydrate. You can even set the alarm or reminder on your phone that tells you to drink water every 30 minutes. This is a great way to stay on track and achieve your 2+ litre goal. If water isn’t your thing, try adding chopped fruit or fresh herbs to add a little more flavour. 

Protection Against UV

UV rays can be extremely harmful to the body in many ways. Spending too much time in the sun without using a UV blocking lotion can cause burning, aging, and even skin cancer. It is prudent then to invest in high-quality product that provides sufficient protection. Avoid going out during the hottest hours of the day (usually from midday to early afternoon), and opt for breathable white clothing that covers your skin are great tricks, too. UV rays can also cause damage to your eyes, making sunglasses a necessary accessory. Buying the right sunglasses that maintain quality UV protection doesn’t have to be difficult, though. You can find many suitable options here that can help to protect your eyes from the harsh summer sun whilst still looking stylish at the same time. 

Take Care of Yourself During Summer

Take Care of Yourself During Summer
Take Care of Yourself During Summer

Taking good care of yourself during the summer months can be so simple; just follow the tips, tricks, and ideas that have been detailed above. With global warming going nowhere, the earth is slowly heating up. Finding ways to cope with the blazing sun can aid you in making the most of the rain-free weather, as the frosty winter months will surely fly back around just as fast! Always stay hydrated and protect yourself against UV rays by using sunscreen and sunglasses. 


  1. jennifer aarno cruz

    i need to work on this dinpo ako palaninom ng tubig at palapahid ng sun block during sun exposure…thanks for this tips

  2. Karen

    Yes momi berlin dapat uminom po tayo lagi ng tubig para iwas dehydrated at magpahid ng sunblock sa katawan para maiwasan ang sun burn .. salamat po sa mga useful tips momi.


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Motherhood, as I live it, is a gift not everyone can appreciate until she learns to truly live it. More musings and realizations, fun discoveries, and mommy tips at Momi Berlin's blog.

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