A healthy relationship keeps the doors and windows wide open. Plenty of air is circulating and no one feels trapped.
We all desire to have a healthy relationship filled with love, happiness, and respect. Forming that ideal relationship, though, takes time and effort. It simply does not happen overnight.
Just like in our family, different personalities and interests sometimes weaken our link. Problems at work or school add up to the stress that at times, affect our dealing with loved ones. Luckily, I would say that in our family, everyone exerts effort to make the family grow and stay strong. And I would like to share with you some efforts which become habits that help create and maintain a healthy family relationship.
Ways to maintain healthy family relationships
As much as possible, we go as a family. Simple dining out together helps us know each other better. Food choices, movie preference, even music trip reveal so much about us. Simple or complex, these revelations help us understand each other more, and from understanding comes respect. We all have our personal preference, and we see to it that we respect each other. Mutual respect shows we care about the other person, and it is essential in maintaining a healthy connection. Also, the endless adventures bond us and help us create beautiful memories. And these bonding and wonderful memories will all the more strengthen our relationship.
Jog and exercise together
On Sundays, before we hear mass, we jog or walk around the subdivision. Sometimes, we go to the nearest park so the boys could play basketball or enjoy the swing or monkey bar. I may say great discoveries happen when we play together. We not only build lifelong family memories but also get the chance to discover each other’s strengths. When we play, everything seems to lighten up as we laugh, cheer, and joke around. We feel that we belong to this family and thus fortify the tie among us.
Family mealtime is important to us. Because the boys have different school schedules, we do not eat breakfast together. We see to it though that by dinner, we are all in the same table. It is during mealtime that the kids would share their victories and struggles at school. Husband would likewise share how his day went. Even our little 18-month old boy would show his latest amusing acts. I have read once that kids who share the dining table with loved ones develop higher self-confidence. Perhaps they are assured that they have a family to talk to and run to anytime.
The same with eating together, sharing home-cooked meals create a positive effect on the children, too. Home cooking allows me to choose the ingredients to use same with the way I want the dish cooked. I could grill or bake our fish or meat as a healthier alternative to frying. I get to use the ingredients I trust and even make use of the home-grown vegetables we have at our small plant box. And one of the cooking essentials I always trust is Minola Premium Coconut Oil.
Minola Premium Coconut Oil promotes healthier relationships
One of the favorites of my boys is fried chicken. Unfortunately, though, deep frying is not exactly the healthiest cooking styles. But from readings and listening to experts, I have come to know that deep frying need not be uncool if I use the right cooking oil. And the more I love Minola Premium Coconut Oil.
Very timely that I attended a coconut information forum with Dr. Fabian Dayrit as resource speaker. I have learned that coconut oil is very high in saturated fats, and is proven to handle hours of deep frying without any change in quality. Moreover, it has numerous health benefits, making it the best choice for cooking. Just a few of these advantages are maintaining cholesterol levels, relief from kidney problems, and preventing heart diseases and high blood pressure among others. These reasons all the more make me love the cooking oil we have been using for years.
Maintaining healthy family relationships
Keeping a healthy relationship among family members has always been my goal. Thus, my husband and I allot budget on travels and parks trips. Doing things and chores together also contributes to building the foundation of healthier relationships. Add to that, ensuring the health of family members through the right selection of food ingredients and cooking essentials surely boost their immunity and well-being. These also contribute to keeping my relationship with my husband and children in tip-top shape. Maintaining healthy family relationships need not be all glamorous and expensive. Sometimes, all it takes is nourishing them physically and emotionally of our time and love.