Mega Sardines Now Officially a Superfood
Some things never leave a Filipino kitchen like a bottle of toyo, a sachet of granule seasoning, and, of course, a can of sardines. For many moms, Mega Sardines has long been a go-to when we need a quick, affordable, and filling meal for the family. But what if I told you that this humble pantry staple is now officially considered a Superfood?
Yes, it’s true! Mega Sardines, the brand many of us grew up with and still rely on today, has just been endorsed by the Medical Wellness Association (MWA), a prestigious U.S.-based organization of doctors and global wellness experts. It’s the first sardine brand in the world (not just in the Philippines!) to receive this incredible recognition.
As a mom, that honestly makes me feel proud. This isn’t just about a product; it’s about seeing a Filipino brand rise to international standards, and knowing that something we feed our families is not just masarap and sulit, but actually scientifically proven to support our health.
MWA System-6 Criteria
The MWA used what they call the System-6 Criteria to evaluate whether a food deserves to be called a Superfood, and Mega Sardines passed every single one:
- Rich in Omega-3 fatty acids – great for heart health and brain development, especially for our kids
- Packed with essential nutrients – particularly Vitamin B12, necessary for energy and red blood cell health
- Supports heart and metabolic health – a big help in a country where heart disease is still the top health concern
- Low mercury content – because sardines are small and grow quickly, they’re a safer seafood choice
- World-class hygiene and food safety – no human hands touch the product from fishing to canning
- Catch-to-can in just 12 hours – meaning the fish stays fresh and the nutrients are preserved
That’s a lot of goodness in one can.
From comfort food to certified wellness essential
What makes me smile even more is knowing how Mega Sardines continues to innovate while keeping its heart in the right place. Seeing the family patriarch still hands-on in the business and working side by side with Marvin Tiu Lim, who brings in a fresh, modern approach, shows a beautiful passing of wisdom and a shared passion for excellence. By the way, Marvin is the Chief Growth and Development Officer of the family-run food business founded 50 years ago by his father, William Tiu Lim. And as a mom, I find that inspiring because raising a strong family often means blending the old with the new.
Nutrition, convenience, and value matter for busy moms, and Mega Sardines answered them all. Whether making a quick sardinas and miswa soup on a rainy day or tossing it into a tomato-based pasta for a quick weekday dinner, I know I’m giving my family something that’s not only delicious and budget-friendly but also genuinely good for their bodies.
So the next time you open a can of Mega Sardines, take a moment to smile. You’re not just cooking, you’re nourishing your family with a proudly Filipino Superfood.
level up na ang paboritong ulam ng bawat pamilya, salamat sa balitang ito, our favorite brand noon pa man