From Itchy Skin to Heart Disease: How Kidney Health Affects Your Entire Body
Hey moms! Let’s talk about those incredible little organs we often overlook – our kidneys. They might only be the size of your fist, but these bean-shaped powerhouses are essential for keeping us healthy and full of energy every day.
Why Are Kidneys So Important?
Nestled below your rib cage, your kidneys act like a super-smart filter system. They process about 200 liters of blood daily, getting rid of impurities, regulating blood pressure, balancing electrolytes, and even producing hormones that help with red blood cell production and bone health. It’s amazing how much they do without us even realizing it!
The Domino Effect of Kidney Problems
When our kidneys aren’t working properly, it can cause a chain reaction of other health issues. Dr. Eladio Miguel M. Peñaranda Jr., a nephrology expert at Makati Medical Center, explains that problems like chronic kidney disease (CKD) can lead to skin issues, heart problems, and more.
Imagine dealing with unbearably itchy skin or sudden attacks of gout. These issues arise because malfunctioning kidneys allow toxins to build up in the body. Too much uric acid, for instance, can lead to painful gout by forming tiny crystals in your joints.
Kidney problems also mess with the balance of crucial minerals like phosphorus, calcium, and potassium. Excess phosphorus can weaken your bones, making you more susceptible to fractures, while too much potassium can cause dangerous irregular heartbeats.
Kidney Health and Heart Disease
Did you know that kidney disease can put extra strain on your heart? It’s true! Healthy kidneys are essential for maintaining a healthy heart. When they’re not functioning well, your heart has to work harder to supply blood, increasing the risk of heart disease, which is the leading cause of death in the Philippines.
How to Keep Your Kidneys Happy and Healthy
So, what can we do to take care of these vital organs? Here are some tips from Dr. Peñaranda and MakatiMed:
- Eat More Veggies and Fruits: Fill your plate with colorful produce to give your kidneys the nutrients they need.
- Stay Hydrated: Drink plenty of water throughout the day.
- Exercise Regularly: Keep your body moving to support overall health.
- Limit Cholesterol and Salt: Watch your diet to avoid putting extra strain on your kidneys.
- Reduce Alcohol: Cutting back can help keep your kidneys in top shape.
- Quit Smoking: This can drastically improve kidney function and overall health.
- Control Blood Sugar and Blood Pressure: Managing these can prevent kidney damage.
If you ever suspect kidney issues, don’t hesitate to see a doctor. Early diagnosis through blood and urine tests can make a huge difference.
Remember, healthy kidneys are crucial for a healthy life. Let’s take good care of them so we can continue enjoying time with our families and doing what we love.
For more information, contact MakatiMed On-Call at +632.88888.999 or email mmc@makatimed.net.ph.
Stay healthy, moms!
Momi Berlin Directory
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