Finding Calmness with doTERRA Balance

Jan 23, 2020 | Likes, Live, Only Berlin

*We received doTERRA products for review, but all opinions are our honest view.


[tweetshare tweet=”Self-love is where the journey truly begins and where divine abundance comes from.” username=”SPk3(ad*e(5d4@pEwem@tnlADFb9ZZc8:1:1″]

Last month, I felt extreme depression.  I cried for hours or just slept until it was time to go to bed and sleep.  So I thought of ways to help myself be sane.  I cooked and baked for the boys.  I watched all the Netflix movies I could think of to unwind and destress.  I even shared blessings to others, believing that it would make me feel happy. But then, I still felt the big emptiness in me. Then I had a meltdown.

I ran away. And it was when I was alone that I’ve realized what’s missing in my life.



[tweetshare tweet=”For me to truly find, feel, and give love, I need to start at the very core – myself. ” username=”SPk3(ad*e(5d4@pEwem@tnlADFb9ZZc8:1:1″]

One way or another, we have experienced love from others and how it can be ow so powerful to inspire us and find peace. Same as giving love, our heart is so full because we were able to share happiness. But what happens when we tend to give so much love to others and, in a way, neglect our personal needs?

There are a lot of individuals who invest so much energy into loving others, dismissing their needs in the equation. And when it becomes too much, the love they denied to themselves slowly eat them alive, leaving them all shattered and confused. I know, because it happened to me recently.

Many mistaken self-love to selfishness; when, in fact, it is the source of one’s compassion and respect to others. [tweetshareinline tweet=”Once a person loves himself, he develops an in-depth understanding of how to genuinely care for others in a healthy and inspiring way.” username=”SPk3(ad*e(5d4@pEwem@tnlADFb9ZZc8:1:1″] Being a loving steward to his actions and thoughts raises his self-confidence. The happiness and peace inside radiate that makes him all ready to give back the same love and compassion to the world.

After that significant meltdown two weeks ago, I learn to be kind and listen to myself.  I now express self-love by making sure I have a calm mind, and my body is entirely at ease.

How do I attain that?

finding peace and balance

Finding Calmness with doTERRA Balance

Finding Calmness with doTERRA Balance

I start my day off right by applying a drop of doTERRA Balance to the bottom of my feet. I have noticed that since I started this ritual, I feel that sense of calmness throughout the day.  And if I feel a little uneasy, I apply another drop to my wrist to at least lessen the feeling of stress.  I also use a few drops of doTERRA Balance to my hands and cup them over my nose then breathe in deeply.  This is one technique I learned from Jyl Johnson Pattee, a doTERRA Wellness Advocate in the Philippines.  After just a few minutes, I feel relaxed, especially during situations I am a bit anxious.

For a week now, too, my mom uses the doTERRA Balance nasal inhaler I made for her.  Before driving, I always request her to use the nasal inhaler.  And I must say that it indeed works! My mom, who used to be so stressed out while driving, seldom curses and seems to be in a good mood as she drives.

doTERRA Balance

Further reading led me to discover that doTERRA Balance is formulated to create a sense of calmness and well-being. Its scent is woody and sweet, which promotes the feelings of tranquility and balance. It is also known to help stabilize emotions.

While I use lavender for my two little ones to put them to sleep, I, on the other hand, apply doTERRA Balance to the bottom of my feet.  I find its soothing blend helpful in giving me a  restful good night’s sleep.

One Saturday, too, I added two drops of doTERRA Balance to my bathwater.  Somehow, I feel my body relaxes and recharges. Next time I will buy Epsom salt as I read the salt would all the more help one achieve the therapeutic and soothing effect of the essential oil.

self-love with doTERRA Balance

Finding Calmness with doTERRA Balance

Finding Calmness with doTERRA Balance

[tweetshare tweet=”Self-care is never a selfish act — it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. Parker Palmer ” username=”SPk3(ad*e(5d4@pEwem@tnlADFb9ZZc8:1:1″]

[tweetshareinline tweet=”Self-love is the essence of all love.” username=”SPk3(ad*e(5d4@pEwem@tnlADFb9ZZc8:1:1″] It is where one truly begins to develop compassion and kindness. It helps that both the mind and body are in a state of peace and calmness for one to give the same love to others.  For this purpose, I have my doTERRA Balance.  Either I diffuse or take it topically, it helps me find my peace and my very core – myself. And after this, it becomes easy then to give myself to others in any beneficial way.

Curious how doTERRA Balance could help you feel the peace and calmness you’ve been longing all along?  Visit the Grow Success Website now.

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  1. Erin Palapag

    Aaawwwww… I feel you momi berlin. Ito talaga yung goal ko this 2020 to love myself more without loving them less.

  2. Jessica Collazo

    We need to practice self love. We have to love ourselves first to lovr others better and to br better.

  3. Chelsea Sauve - Wandure

    Self-care is so essential, and is an essential way to ensure that those around you are taken care of as well. Many thanks.

  4. Kristine Nicole Alessandra

    I really want to try that doTerra balance. Wondering if it can help with insomnia? Lavender works well, but there are times that it seems to fail me. I hope this doTerra balance essential oil will help me get the much needed restful sleep!

  5. Purple Pieces

    Hugs for you mommy. Actually, Ive been suffering from depression and anxiety. A cousin of mine sent me essential oils bottles for my anxiety. It’s really helpful. I think i might collect essential oils na rin. Tita na eh 🙂

  6. Kenny Ngo

    Glad you finally discovered doTERRA. I discovered it a few months ago and my life has changed drastically!

    Hope you are in a better state now as well. HUGS.

  7. Olya Aman

    You know how to tell about things is the most amusing way. I love to read your articles very much.

  8. Joanna

    I have never tried essential oils before but I did hear about their benefits. It’s great that this oil helped you become calmer and cope better with your life.

  9. amberleshae

    I totally need to get on board with the essential oils!

  10. Fatima D Torres

    YES! I’m constantly preaching why self-care isn’t selfish at all. It’s how you rejuvenate yourself.

  11. Erik the Hungry Traveller

    Im glad your feeling a lot better now. Its brave of you to share this story and keep on loving yourself more.

  12. Lisa Fucci

    I love my essential oils. I just found some kids sniffle ease I didn’t know I had! I was so happy.

  13. Kiwi

    I love the healing properties of essential oils. They make life so much easier if you use the right ones

  14. Autumn Fiordland

    I love the healing powers of essentials oils. This article was fun to read!

  15. Angela Ricardo Bethea

    I’ve never heard of this product before but that sounds amazing. I often use essential oils to remedy some of my aches or relax myself and will have to check this one out sometime.

  16. Arun Dahiya

    I love dottera balance too. It helps me to relax down . One a hard , tiring day. It’s my night time thing.

  17. Alexis

    Oils to balance mood are wonderful! I have found though that some premixed oils aren’t ideal for what I need at that time.


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Motherhood, as I live it, is a gift not everyone can appreciate until she learns to truly live it. More musings and realizations, fun discoveries, and mommy tips at Momi Berlin's blog.

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