Children should spend no more than one to two hours on screens, according to recommendations provided by the AAP. Unfortunately, children are increasingly dependent on mobiles, tablets and TV screens for their entertainment, learning, and sense of connection. This...
Nutritionists, doctors, and most parents attest that breakfast is a critical meal for the day. This is because it influences how one performs physically and mentally throughout the day. Thus, in our household, I always make sure that my boys are well fed before...
Our Little Man will turn three this August. Though I love it that he still breastfeeds, I believe it is prudent to introduce him to milk formula, too. Because although breast milk is the best nutritional choice for children, in some cases, breastfeeding may not be...
I was disappointed last week. Or too concerned that I was most of the time too quiet. But there's something about being too frustrated that pushed me to make some home improvement. Project home improvement I painted our living room walls white. I changed our...
"What's for lunch?" I asked my mom one morning. I was staying at her place that time after just giving birth to my fifth. "Oh, I will cook afritada," was my mom's reply. "Momi, I beg, no more malunggay leaves, please," my Firstborn pleaded. Malunngay boosts breast...
[tweetshareinline tweet="Do not be afraid to push hard, it will go back to its pointy self. " username="IfZgcz8ZKo14VSCu3y8ejhrBGaCG*R!N:1:0"] This was what Paola Esteron, a visual artist and calligrapher, told her students at the #SayItWithPizzaHut...
