Holiday Stress? It Might Be Time to Try "Bed Rotting" the Healthy Way If you’ve spent the past weeks rushing from one commitment to another - shopping for gifts, attending family gatherings, cooking for celebrations, and squeezing in every obligation - then craving a...
Simple reminders from MakatiMed’s Department of Physical Medicine and Rehabilitation As a mom, I’ve always believed in the power of a good massage. Whether it’s a reward after a long day of errands or a weekend ritual to reset the body, that soothing touch can feel...
Know About Leptospirosis and How to Avoid It When the rainy season hits, moms know the drill. Prepare for flooded streets, keep your laundry indoors, and plan for longer commute times. However, one thing we might overlook is a serious health risk associated with the...
Take Care of your hEART As moms, we always put our family first—making sure our kids eat right, get enough sleep, and stay healthy. But when was the last time you checked on your own heart health? We often focus on things like pregnancy, breastfeeding, or even...
Your Child Gets Scratched or Bitten by a Pet If your family has a pet dog or cat, you already know how much joy and love they bring into your home. Pets teach kids responsibility, patience, and kindness—plus, they make the best cuddle buddies! But no matter how...
And Here's What You Can Do About It When we think of middle-age diseases like hypertension, obesity, and diabetes, we usually picture older generations. But recently, doctors at Makati Medical Center (MakatiMed) have noticed a concerning rise in these health problems...
