How Quality Rest Supports Your Well-being

As moms, we juggle countless responsibilities, from caring for our families to managing work and daily life. But in the middle of all this, one thing often gets sacrificed—sleep. While we celebrate women’s strength and resilience, the truth is, many of us aren’t getting the rest we need.

According to the Global Sleep Care Centre Inc., the average Filipino sleeps only 6.13 hours per night, far below the recommended amount. Women, in particular, face even greater challenges. Research from the Sleep Foundation shows that women experience more fragmented and lower-quality sleep due to caregiving duties, hormonal fluctuations, and even chronic pain conditions like migraines, fibromyalgia, and rheumatoid arthritis. Pregnancy and menstruation also tend to disrupt sleep, making it even harder for moms to get the restorative rest they deserve.

sleep deprivation affects every part of our well-being

Beyond exhaustion, sleep deprivation affects every part of our well-being. Studies show that poor sleep weakens the skin’s natural barrier, leading to dryness, premature aging, and dullness. It also affects cognitive function, reducing focus, energy, and productivity—things every mom needs to get through the day.

Experts recommend several habits to improve sleep quality, such as establishing a bedtime routine, optimizing the sleep environment, reducing caffeine intake, and managing stress. But sometimes, busy moms need an extra boost.

LAC TriAction Sleep Formula and LAC Taut® White

LAC TriAction Sleep Formula combines Melatonin, GABA, Valerian Root, and Magnesium to promote deep, restorative sleep and minimize disruptions. Meanwhile, LAC Taut® White helps combat sleep-related skin dullness with L-Glutathione, Grape Seed Extract, and Vitamin C, promoting a brighter, healthier complexion.

Moms give so much to their families—it’s time to give ourselves the care we deserve. Prioritizing quality sleep isn’t just about feeling rested; it’s about long-term health, beauty, and well-being. By prioritizing rest and nourishing our bodies, we can show up as our best selves for both our families and ourselves.