Building Resilience

As moms, we always strive to create a safe and stable environment for our families. But with extreme weather events like typhoons and droughts becoming more frequent, many communities—especially in rural and farming areas—are facing not just physical damage but also emotional and mental strain.

Pru Life UK recently brought its climate and mental health resilience program to Cotabato City, where they facilitated a session for the Bangsamoro Transition Authority (BTA) staff. The discussion focused on the link between climate change and mental well-being, highlighting how environmental stressors impact emotional health. Experts like Dr. John Jamir Benzon Aruta from De La Salle University emphasized that these issues aren’t just about nature—they’re deeply personal and affect the way we live, work, and care for our loved ones.

One key takeaway? Community support and education play a huge role in helping families cope. By understanding how climate change affects mental health, we can better equip ourselves and our children with resilience strategies. Whether it’s promoting mindfulness, staying informed, or fostering a support system, small steps can make a big difference.

Pru Life UK continues to work with local leaders to ensure that families—especially those in vulnerable communities—have the tools and resources they need to adapt to these challenges. As moms, we can take inspiration from this initiative by prioritizing both physical and mental well-being in our homes.

To learn more about Pru Life UK’s sustainability efforts, visit www.prulifeuk.com.ph.