How Moms Can Make Hair Care a Priority this year

Hey moms, when was the last time you gave your hair some love? Let’s face it—between running the household, taking care of the kids, and finding a bit of “me time,” hair care often ends up at the bottom of our priority list. But it’s time to change that! Whether it’s hair fall from post-pregnancy hormones or just the usual bad hair days, 2025 is the year we take control and make our crowning glory truly shine.

Luckily, Makati Medical Center (MakatiMed), one of the country’s top hospitals, has shared some expert tips from their dermatologist, Dr. Corazon Almira T. Mella, to help us moms achieve healthy, fabulous hair—without spending hours at the salon.

Healthy Hair Starts with Healthy Habits

According to Dr. Mella, your hair’s condition can reflect your overall health. Think of it as a mirror that shows how well you’re taking care of yourself—not just your hair. Environmental factors like sun exposure, pollution, and even stress can wreak havoc on our locks, making it essential to develop a few good habits that will keep our tresses in top shape.

Common hair issues like dandruff, breakage, frizziness, and hair fall can be managed by tweaking our routines and making a few smart changes. Here’s how:

It’s All About the Scalp

Great hair starts with a healthy scalp. Dr. Mella explains that buildup from oil, dirt, and styling products can cause dryness and dandruff. “When shampooing, focus on your scalp—not the strands. A gentle massage while applying shampoo can help cleanse the scalp effectively,” she advises. Surprisingly, you don’t need to shampoo every day unless you’re constantly sweating, exposed to the sun, or using a lot of styling products.

Want to go the extra mile? Consider using scalp exfoliators or serums with hydrating ingredients like peptides and glycerin. These products help keep your scalp in tip-top shape, which means healthier hair in the long run.

Feed Your Hair with the Right Nutrients

If you’re a mom who tries to prepare balanced meals for the family, this next tip is for you: what you eat plays a huge role in your hair’s health. Since hair is made of keratin, a type of protein, you’ll want to include more protein-rich foods in your diet. Dr. Mella recommends lean meats, chicken, fish, eggs, beans, and dairy products.

Fish like salmon, sardines, and herring are not only good for your heart but also for your hair, thanks to their Omega-3 fatty acids. Don’t forget your daily dose of fruits and vegetables, which are loaded with vitamins C, A, and E—all of which protect your scalp and promote collagen production. Even snacks like nuts and leafy greens can help prevent hair loss because they’re rich in zinc.

Stress and Your Hair: What Every Mom Should Know

We all know stress comes with the territory of motherhood, but did you know that stress can also affect your hair? Dr. Mella explains that intense, chronic stress can push your hair into a “resting phase,” preventing it from growing properly. It can also lead to conditions like trichotillomania—the urge to pull out your hair—and even trigger alopecia, a form of hair loss.

While we can’t completely eliminate stress from our lives, taking small steps to manage it—whether through exercise, meditation, or even a quick coffee break—can do wonders not just for your peace of mind but also for your hair.

When to Seek Professional Help

Despite following all these healthy hair habits, you might still find yourself dealing with stubborn issues like persistent hair fall or an itchy scalp. Dr. Mella suggests that if nothing seems to work, it’s best to consult a board-certified medical practitioner. What might seem like a simple hair problem could be linked to an underlying condition that requires medical attention.

And moms, don’t be shy about seeking help! It’s not “just hair.” Your well-being matters, and taking care of your hair is part of taking care of yourself.

Bonus Tip: Try the Viral 15-Step Scalp Treatment

If you’re looking to pamper yourself (because you deserve it!), Dr. Mella suggests trying the viral 15-step scalp treatment offered in some salons. Moms who’ve tried it swear by its effectiveness. The 90-minute treatment includes scalp massages, exfoliation, and even a relaxing waterfall spa. Not only will your hair feel fresher, but you’ll also walk out feeling recharged—something every busy mom needs.

New Year, New Hair Goals

This year, let’s make a promise to ourselves: healthier hair, healthier moms. By following these simple, derma-approved tips and making time for a little self-care, we can give our hair the love it deserves. And remember, taking care of your hair isn’t just about vanity—it’s about feeling good, confident, and ready to take on anything motherhood throws our way.

If you want to learn more or book a consultation, you can contact MakatiMed On-Call at +632.8888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Here’s to a year of better hair and even better days ahead!

What’s your hair care routine, moms? Let’s swap tips in the comments!