Who wouldn’t want to be beautiful and maintain that youthful vibrancy as well? The secret is simple. Taking care of one’s health and beauty go hand-in-hand. Maintaining that youthful glow depends though on our daily health habits. And to help us started, let me share with you a few tips on how to age with grace:
Age Management Tip 1: Eat Healthily
Those fitness gurus would often advise us to eat at least five portions of a variety of fruits and vegetables every day. A part may mean a chopped banana over our breakfast cereal or a glass of fruit juice for a morning snack. These fruits and vegetables will help us maintain that youthful glow. Wholegrain varieties like potatoes should not be missed, same with lean proteins. These help the skin retain its healthy complexion. Oily fish or those rich in Omega-3 fats is highly recommended, too, to keep skin firm and elastic. Food rich in antioxidants aids the body to fight the effects of sun damage and pollution on the skin.
Age Management Tip 2: Exercise Regularly
A steady fitness routine not only helps us maintain our desired weight, but has a direct effect on keeping our skin beautiful. Regular exercise can improve our health and our confidence to look and feel younger. As often explained by health buffs, activity increases blood flow, ensuring enough nutrients and oxygen reach our skin. The blood flow also helps skin cells flush away toxins and waste products, supporting the body in its natural detoxification process through the liver. Regular exercise also tones our muscles, helping boost our overall look.
Age Management Tip 3: Stay Clean
Maintaining that youthful glow does not only pertain to exercise and food. We need to keep ourselves clean. And by clean means regular bath with the use of milk soap and cleanser with warm water to maintain that essential oil from our skin. We need to moisturize as well to keep our skin supple. And most importantly, our surroundings – our bed included – should be clean, too. That dirt or bacteria on our bed can cause unexpected breakouts.
Age Management Tip 4: Manage Stress
Stress is a regular part of life, but we should not let it affect us. It causes wrinkles, acne breakouts, and may even lead to some dangerous medical conditions. A practical way to alleviate stress is daily stretching. Meditation can help as well. A 20-minute meditation session while breathing can keep stress at bay. It also helps us look more refreshed and beautiful.
Age Management Tip 5: All-natural food supplement
5 Age Management Tips| Tip #5 All-natural food supplement
Together with all the tips above, we should regularly take all-natural food supplements to give our body all the nutrients it needs to strengthen itself and maintain its youthful vibrancy. And there is one readily available, over-the-counter product tailor-made to manage the aging process. Generika Drugstore’s Nutrawell Collagen with Astaxanthin and Hyaluronic Acid helps the body repair and protect the skin, keeping us beautiful as we age. Certified as organic under the Japanese Agricultural Standard (JAS), it contains vital components that nurture the skin from within.
A powder mix that can either be taken on its own or mixed in our favorite drink or food, Nutrawell Collagen contains Astaxanthin and Hyaluronic Acid. The 70ug of Astaxanthin helps protect the skin from UV damage. It is a powerful carotenoid antioxidant that helps promote eye health while also aids in preventing cancer. Research also suggests that Astaxanthin is a potential aid in cardiovascular health by possibly lowering down triglycerides, raising good cholesterol and improving blood flow. Its 60mg of Hyaluronic Acid, on the other hand, helps prevent osteoarthritis, cataracts, infections, and skin dryness. This powerful food supplement also has marine Collagen that rejuvenates skin firmness and radiance.
5 Age Management Tips| Generika Drugstore staff during the #AgeWellwith Nutrowell launch.
Other helpful ingredients present in Nutrawell Collagen are Elastin, Biotin, and L-Cystein. Elastin helps the skin remain elastic; Biotin boosts skin, nails and hair health plus helps ease eczema and dermatitis; and L-Cystein lightens one’s complexion. Nutrawell Collagen also has Vitamin C, the powder mix’s most crucial component. Vitamin C is an anti-oxidant that helps the body strengthen its tissues, keeps the heart healthy, and boosts the body’s ability to produce and repair collagen.
Healthy habits paired with the right food supplements can help us keep fit and age with grace. Through these healthy tips and Generika Drugstore’s latest age-management innovation, we can enjoy more out of life while retaining our youthful vigor. By the way, though effects may vary per individual, one can see the positive impact of Nutrawell Collagen on the skin within seven to 14 days of regular use.
Try it now. Nutrawell Collagen is exclusively available at Generika Drugstore branches nationwide for only Php95.00 per sachet.
Momi Berlin’s Directory:
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* Momi Berlin still waits for the proper time to start Nutrawell Collagen. She still breastfeeds her little one.
These are some fantastic age management tips. I love how simple they are, and I’m sure they are extremely effective. The one that I need to work on is exercising regularly. I’ll exercise for a few weeks, and then a go a few without doing anything.