Discover the often-overlooked mental health perks of coastal vacations, as highlighted by MakatiMed With summer in full swing, a beach retreat is an irresistible choice. Whether it's catching waves, a refreshing swim, or simply basking in the sun-kissed sands, these...
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Heart-Healthy Habits: Nourishing Filipino Flavors with Wellness
Enjoying Filipino Food without compromise Discovering the heartiness of Pinoy cuisine can be a personal journey, but it's crucial to keep the heart healthy along the way. MakatiMed lays out three strategies to enjoy Filipino flavors without compromising cardiovascular...
Healthy aging is not a myth
Healthy aging is not a myth Better lifestyle choices can lead you to the best years of your life, a MakatiMed expert says Growing old has undeservedly been given a bad reputation. So often, it is portrayed as a phase in a life riddled with sickness and helplessness....
Work from home practical tips to avoid back pain and tech neck
MakatiMed's Department of Orthopaedics shares practical tips As coronavirus cases have surged, several companies have mandated their employees to work from home. This new work structure has given several employers the flexibility to continue their business operations...
Is your music making you deaf?
Listening to loud music on your earplugs can lead to permanent hearing loss. Mom Berlin and MakatiMed’s ENT Center offer easy ways to enjoy your playlist for years to come. We have three teenagers and every day on our way to school and home, they have their earbuds...