MakatiMed

The Underrated Wellness Benefits of a Beach Getaway

The Underrated Wellness Benefits of a Beach Getaway

Discover the often-overlooked mental health perks of coastal vacations, as highlighted by MakatiMed With summer in full swing, a beach retreat is an irresistible choice. Whether it's catching waves, a refreshing swim, or simply basking in the sun-kissed sands, these...

Heart-Healthy Habits: Nourishing Filipino Flavors with Wellness

Heart-Healthy Habits: Nourishing Filipino Flavors with Wellness

Enjoying Filipino Food without compromise Discovering the heartiness of Pinoy cuisine can be a personal journey, but it's crucial to keep the heart healthy along the way. MakatiMed lays out three strategies to enjoy Filipino flavors without compromising cardiovascular...

Healthy aging is not a myth

Healthy aging is not a myth

Healthy aging is not a myth Better lifestyle choices can lead you to the best years of your life, a MakatiMed expert says Growing old has undeservedly been given a bad reputation. So often, it is portrayed as a phase in a life riddled with sickness and helplessness....

Is your music making you deaf?

Listening to loud music on your earplugs can lead to permanent hearing loss.  Mom Berlin and MakatiMed’s ENT Center offer easy ways to enjoy your playlist for years to come. We have three teenagers and every day on our way to school and home, they have their earbuds...

Motherhood, as I live it, is a gift not everyone can appreciate until she learns to truly live it. More musings and realizations, fun discoveries, and mommy tips at Momi Berlin's blog.

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