Note: I was challenged to take wellness to the ultimate level. I gamely accepted the dare. Are you ready as well?
There goes Manong Ice Cream (Manong is how we usually call male strangers older than us). I heard the sound of his cute bell. I went outside and shouted, “Manong!” He looked for the sound of the voice, saw me then nodded. He smiled as well.
I returned the smile. Then remembered Dr. Divina Hey-Gonzales, M.D. “If morning sun is good for the baby as it provides vitamin D, 12 noon sun is a natural antidepressant which helps relieve mild depression.“
I told myself,”perhaps that’s the reason Manong Ice Cream is such a jolly person. He works long hours on the streets and is often exposed to strong sun.
These and more are the things I learned from the “Taking Wellness to the Next Level” class. I attended it last Saturday at The Parenting Emporium.