Who wouldn’t want to be beautiful and maintain that youthful vibrancy as well? The secret is simple. Taking care of one’s health and beauty go hand-in-hand. Maintaining that youthful glow depends though on our daily health habits. And to help us started, let me share with you a few tips on how to age with grace:
Age Management Tip 1: Eat Healthily
Those fitness gurus would often advise us to eat at least five portions of a variety of fruits and vegetables every day. A part may mean a chopped banana over our breakfast cereal or a glass of fruit juice for a morning snack. These fruits and vegetables will help us maintain that youthful glow. Wholegrain varieties like potatoes should not be missed, same with lean proteins. These help the skin retain its healthy complexion. Oily fish or those rich in Omega-3 fats is highly recommended, too, to keep skin firm and elastic. Food rich in antioxidants aids the body to fight the effects of sun damage and pollution on the skin.
Age Management Tip 2: Exercise Regularly
A steady fitness routine not only helps us maintain our desired weight, but has a direct effect on keeping our skin beautiful. Regular exercise can improve our health and our confidence to look and feel younger. As often explained by health buffs, activity increases blood flow, ensuring enough nutrients and oxygen reach our skin. The blood flow also helps skin cells flush away toxins and waste products, supporting the body in its natural detoxification process through the liver. Regular exercise also tones our muscles, helping boost our overall look.