Building Sustainable Family Wellness Routines in 2026 with LAC Philippines

As 2026 begins, many Filipino families welcome the new year with renewed hope and long lists of health resolutions. A Forbes Health and OnePoll survey shows that over 60 percent of adults feel pressured to set New Year’s resolutions, often committing to three or more goals at once. However, data cited by Verywell Mind reveals that more than 90 percent of these resolutions fade within a few months, usually because they are too ambitious or difficult to sustain.

Health experts explain that resolutions tend to fail when they rely on drastic, all-or-nothing changes. Extreme diets, intense workout plans, and sudden lifestyle overhauls may feel motivating at first, but often lead to burnout and frustration. Psychologists consistently highlight that lasting change begins with realistic expectations and habits that can be practiced daily.

consistency over intensity

This is where the idea of consistency over intensity comes in, a mindset that LAC Philippines encourages as families step into the new year. Rather than focusing on dramatic transformations, LAC advocates for building wellness through small, repeatable actions. These steady habits, practiced over time, help support energy levels, immunity, skin health, and overall well-being.

For many parents, maintaining balanced nutrition can be challenging amid busy schedules, irregular meals, and constant multitasking. Children face their own hurdles, from picky eating to changing food quality and increased exposure to environmental stressors. Creating simple routines such as eating more balanced meals together, prioritizing sleep, and setting achievable activity goals allows families to support one another and build habits that last well beyond January.

filling the nutritional gaps

Daily supplementation can also help anchor these routines by filling nutritional gaps brought on by modern lifestyles. LAC Men’s Mega Multi and LAC Women’s Mega Multi are formulated with more than 50 clinically researched vitamins, minerals, antioxidants, amino acids, and brain-support nutrients. With timed-release technology, these supplements provide gradual nutrient absorption throughout the day to support immunity, metabolism, heart health, cognitive function, and for women, beauty from within through nutrients that nourish hair, skin, and nails. The recommended intake is two caplets daily with food to help maintain well-rounded nutrition.

For younger family members, LAC Multi Junior Jelly provides 19 essential nutrients in a convenient mixed-berry jelly format that supports growth, immunity, brain development, neuromuscular health, and overall resilience. Designed for children who may struggle with traditional supplements, it helps bridge nutritional gaps in a form they enjoy. One stick per day is recommended for children aged 3 to 6, while two sticks per day are advised for those aged 7 to 12, taken after food.

done consistently creates the biggest impact

When it comes to health, small actions done consistently create the biggest impact. With a mindset rooted in sustainability and daily support from scientifically formulated supplements, Filipino families can move through 2026 with stronger bodies, better energy, and routines they can truly maintain.

This year, the most effective resolutions are not the most intense ones, but the ones simple enough to repeat every day. Let consistency lead your family toward long-term wellness.