This mother has been very vocal to her friends about her desire to lose weight. Most recommendation we got is intermittent fasting (IF). A lot of the people we know are now into IF. Even a number of Hollywood A-listers like Jennifer Aniston, Halle Berry, and Hugh Jackman have attributed their slimmer figures to IF.
Though there are abundant information readily available on the internet, I still prefer a medical authority to attest the safety and sustainability of IF. Good thing Philippine top hospital Makati Medical Center (MakatiMed) sheds some light about this weight-loss trend. Through its Department of Nutrition & Dietetics, MakatiMed guides us on how to jump-start our dream to get leaner and hopefully healthier in 2020.