I have bile reflux. It is when the bile – a digestive liquid produced in the liver — backs up or refluxes into the stomach and the esophagus. The experience can be real painful and uncomfortable, causing me to feel intense heartburn.
To avoid sudden attracts, I need to eat small yet frequent meals based on whole grains, vegetables, and fruit. It would help, too, if I munch on biscuits every so often just to tame my stomach. Thus, I always have with me a pack or two of biscuits or cookies. And my favorites are anything with mint. I also love those cookies with macadamia nuts, cream cheese, and chocolate chips.