Samantha Clayton's Top 10 Tips on Staying Fit and Motivated This Christmas OLY, ISSA-CPT – Vice President, Worldwide Sports Performance and Fitness, Herbalife Nutrition Weight can creep up over the holidays—and, unlike visiting relatives, may never leave....
effectively communicate with kids No one could debate the difficulty of parenting. However, it can be easier if good communication has been established with our youngsters. Communication is a skill that can benefit parents and children and can be worked on whenever...
We use disposable diapers A study we once read said that disposable diapers are the third largest consumer items in landfills. They represent about 30% of non-biodegradable waste. The top two are food containers and newspapers. It is for this reason that we tried...
Filipino holiday feast Now that Christmas is looking better this year, families and friends are again preparing to get together and finally catch up in person—just like the good old times. Make this special moment even more memorable by preparing dishes that your...
Buying a second house When most people think about purchasing a home or anything they want to buy, they do research. They read up on all the best types of houses and properties and determine what makes them the best and worst choices. why you buy a second home? With...
Give kids a nutritious breakfast worthy of Champions We remember when we were a kid, our mother would always prepare our breakfast with a cup of hot Milo by the side. It has always been like that which we were able to carry into adulthood. Yes, we prefer to have MILO...
